How to use the south beach diet

Guest · Posted: Mon Jan 21, 2008 4:02 am Post subject: yes

Yes, it's harder to lose the last 10 lbs!! And yes, will-power is the key!!
Smile

~Liz

catter · Posts: 3

hi there,

I've been on phase 2 for a while now, and I seem to be at a stand-still with the weight. I only want to lose a few more pounds, maybe 5 at the most - any advice/tips?

mpalmer22 · Posts: 1

The thing that has helped me the most has been picking 7 recipes I liked, (got someSouth Beach Diet Recipes here) and then only cooking those 7 for a month, then switching it up the next month. When I go to the store, I only buy the things I need to make those recipes. It helped keep the 12lbs I've lost off so far, plus it has made shopping REALLY simple.

zee1980 · Posted: Mon Jun 09, 2008 11:08 pm Post subject: milk in phase 1

are we llowed to drink milk in phase 1.

carrina · Posts: 75

I tried the south beach diet and it wasn't for me. I am finding that applying some good dieting rules and using a few 'helper' supplements, I am able to lose weight pretty quickly. I'm down from 185 lbs to 165 lbs, and am shooting for 135 pounds before summer is out.

I cover my journey with photos in my blog (below), and I try to post what I can here as well.

-Carrina
.......................................................................................................................
Applause

I AM KEEPING A BLOG OF MY WEIGHT LOSS PROGRESS HERE: Applause

Just copy and paste the link below into your browser Dancing

HoodiaFreak.Wordpress.com Dancing

.