How to use the south beach diet — Page 2

by Guest
21 Jan 08 01:02

Yes, it's harder to lose the last 10 lbs!! And yes, will-power is the key!!
:-)

~Liz

by catter
20 Mar 08 00:27

hi there,

I've been on phase 2 for a while now, and I seem to be at a stand-still with the weight. I only want to lose a few more pounds, maybe 5 at the most - any advice/tips?

by mpalmer22
05 Jun 08 19:11

The thing that has helped me the most has been picking 7 recipes I liked, (got someSouth Beach Diet Recipes here) and then only cooking those 7 for a month, then switching it up the next month. When I go to the store, I only buy the things I need to make those recipes. It helped keep the 12lbs I've lost off so far, plus it has made shopping REALLY simple.

by zee1980
09 Jun 08 20:08

are we llowed to drink milk in phase 1.

by carrina
18 Jun 08 00:45

I tried the south beach diet and it wasn't for me. I am finding that applying some good dieting rules and using a few 'helper' supplements, I am able to lose weight pretty quickly. I'm down from 185 lbs to 165 lbs, and am shooting for 135 pounds before summer is out.

I cover my journey with photos in my blog (below), and I try to post what I can here as well.

-Carrina
.......................................................................................................................
=D>

I AM KEEPING A BLOG OF MY WEIGHT LOSS PROGRESS HERE: =D>

$\:D/$ $\:D/$ Just copy and paste the link below into your browser $\:D/$ $\:D/$
$\:D/$ $\:D/$ HoodiaFreak.Wordpress.com $\:D/$ $\:D/$

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