How to use the south beach diet
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Guest
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Posted:
Mon Jan 21, 2008 4:02 am Post subject:
yes |
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Yes, it's harder to lose the last 10 lbs!! And yes, will-power is the key!!
~Liz |
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catter
Posts: 3
Joined: 09 Jan 2008
Location: Ontario
34
60 in.
145 lbs.
136 lbs.
128 lbs.
Female
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Posted:
Thu Mar 20, 2008 3:27 am Post subject:
question about phase 2 |
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hi there,
I've been on phase 2 for a while now, and I seem to be at a stand-still with the weight. I only want to lose a few more pounds, maybe 5 at the most - any advice/tips? |
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mpalmer22
Posts: 1
Joined: 05 Jun 2008
33
65 in.
174 lbs.
162 lbs.
145 lbs.
Female
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Posted:
Thu Jun 05, 2008 10:11 pm Post subject:
My Strategy |
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| The thing that has helped me the most has been picking 7 recipes I liked, (got someSouth Beach Diet Recipes here) and then only cooking those 7 for a month, then switching it up the next month. When I go to the store, I only buy the things I need to make those recipes. It helped keep the 12lbs I've lost off so far, plus it has made shopping REALLY simple. |
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zee1980
Guest
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Posted:
Mon Jun 09, 2008 11:08 pm Post subject:
milk in phase 1 |
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| are we llowed to drink milk in phase 1. |
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carrina
Posts: 75
Joined: 17 Jun 2008
Location: California
66 in.
185 lbs.
165 lbs.
135 lbs.
Female
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Posted:
Wed Jun 18, 2008 3:45 am Post subject:
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I tried the south beach diet and it wasn't for me. I am finding that applying some good dieting rules and using a few 'helper' supplements, I am able to lose weight pretty quickly. I'm down from 185 lbs to 165 lbs, and am shooting for 135 pounds before summer is out.
I cover my journey with photos in my blog (below), and I try to post what I can here as well.
-Carrina
.......................................................................................................................
I AM KEEPING A BLOG OF MY WEIGHT LOSS PROGRESS HERE:
Just copy and paste the link below into your browser
HoodiaFreak.Wordpress.com
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