How to use the south beach diet

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by Guest
21 Jan 08 01:02

Guest
Yes, it's harder to lose the last 10 lbs!! And yes, will-power is the key!!
:-)
~Liz

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by catter
20 Mar 08 00:27

User avatar
hi there,

I've been on phase 2 for a while now, and I seem to be at a stand-still with the weight. I only want to lose a few more pounds, maybe 5 at the most - any advice/tips?

by mpalmer22
05 Jun 08 19:11

User avatar
The thing that has helped me the most has been picking 7 recipes I liked, (got someSouth Beach Diet Recipes here) and then only cooking those 7 for a month, then switching it up the next month. When I go to the store, I only buy the things I need to make those recipes. It helped keep the 12lbs I've lost off so far, plus it has made shopping REALLY simple.

by zee1980
09 Jun 08 20:08

Guest
are we llowed to drink milk in phase 1.

by carrina
18 Jun 08 00:45

User avatar
I tried the south beach diet and it wasn't for me. I am finding that applying some good dieting rules and using a few 'helper' supplements, I am able to lose weight pretty quickly. I'm down from 185 lbs to 165 lbs, and am shooting for 135 pounds before summer is out.

I cover my journey with photos in my blog (below), and I try to post what I can here as well.

-Carrina
.......................................................................................................................
=D> =D> I AM KEEPING A BLOG OF MY WEIGHT LOSS PROGRESS HERE: =D> =D>
\:D/ \:D/ Just copy and paste the link below into your browser \:D/ \:D/
\:D/ \:D/ HoodiaFreak.Wordpress.com \:D/ \:D/


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