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carrina
Posts: 75
Joined: 17 Jun 2008
Location: California
 66 in.
 185 lbs.
 165 lbs.
 135 lbs.
 Female
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Wed Jun 18, 2008 12:41 am Post subject:
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Very good practical advise. I haven't seen your article, but it's important to note that just eating 6 meals isn't enough. You need to eat 6 'proper' meals per day. Well balanced in protein, carbohydrates, and good fat.
Good fats are a tricky thing too. There are some healthy fats that can actually impede weight loss, even though they are good for your body and cholesterol levels. There was a really good article on this somewhere, and if I find it I will post it into one of the other forums.
-Carrina
.......................................................................................................................
 I AM KEEPING A BLOG OF MY WEIGHT LOSS PROGRESS HERE:
 Just copy and paste the link below into your browser
HoodiaFreak.Wordpress.com
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tjjjohnson
Posts: 5
Joined: 01 Jul 2008
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Tue Jul 01, 2008 10:03 pm Post subject:
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| I couldn't agree more with the advice of eating regularly. It does take a little planning to make sure you always have food available though. |
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Fadvee
Posts: 2
Joined: 26 Jun 2008
 44
6 in.
123 lbs.
122 lbs.
119 lbs.
Male
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Wed Jul 02, 2008 2:20 pm Post subject:
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| What an article? Fantastic. |
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Guest
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Sun Aug 24, 2008 5:48 pm Post subject:
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| Fadvee wrote: | | What an article? Fantastic. |
Yo-yo dieting and erratic weight loss is terrible for the entire body. I wish that I could find something to stick, besides the weight, of course! |
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estee
Posts: 61
Joined: 17 Jun 2008
Location: Right Where I Need To Be
27
68 in.
188 lbs.
139 lbs.
124 lbs.
Female
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Tue Aug 26, 2008 6:49 pm Post subject:
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| Anonymous wrote: | | Fadvee wrote: | | What an article? Fantastic. |
Yo-yo dieting and erratic weight loss is terrible for the entire body. I wish that I could find something to stick, besides the weight, of course! |
At the same time people shouldn't believe that "not eating will eventually make you gain"... that is not the case. "Not eating" will never make you gain. Scientifically that makes no sense. However, it sure will make losing what you want to lose more of a battle. |
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francodamico1
Posts: 3
Joined: 07 Sep 2008
Location: Pittsburgh, PA
25
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Sun Sep 07, 2008 3:10 am Post subject:
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| Well put... took my years to beleive this, but its the truth |
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khalees
Posts: 1
Joined: 12 Sep 2008
Location: Subang Jaya
26
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Fri Sep 12, 2008 3:38 pm Post subject:
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| why dont you try herb.. it works wonders for me.. try n see my page http://khalees@blogspot.com |
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rodriguinho
Posts: 1
Joined: 01 Oct 2008
Location: Massachusetts
26
56 in.
Male
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Wed Oct 01, 2008 7:46 pm Post subject:
Physical Wellness |
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Hi,
I just saw your post, I am always curious to know how people out there have been doing there diet, I do a lot of research on that. Like you mentioned on your post, starving is definitely NOT the way to go. People lack a lot minerals and vitamin in their diets because nowadays we can't get these nutrients on our food. I work for a wellness company and I often help people on their physical wellness. If you could please forward me that article you talked about that you would greatly appreciated ..... knowledge is never enough.
Thanks
Rodrigo Souza
acheiveyourgoal@hotmail.com |
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David Chenault
Posts: 2
Joined: 16 Nov 2008
Location: Indiana
54
70 in.
207 lbs.
160 lbs.
160 lbs.
Male
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Tue Nov 18, 2008 8:06 pm Post subject:
Set Realistic Goals. |
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Just by applying a proper health, diet and fitness program and proper nutrition, you can achieve FANTASTIC results.
I am able to maintain my weight and still have a "free day" once a week. |
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