[lars]

I’m new here and would just like to say hello !
Some time ago ,I decided that I needed to lose weight, about
35 lbs in all, (2.5 stone ) \how to achieve it was the question !
I did achieve it by a combination of healthy eating and exercise but it
Didn’t happen overnight and wasn’t that easy, but the end result
Was certainly worth it. I am also managing to maintain my weight
And I feel so much fitter.
I would just like to say to anyone struggling as I did,
Don’t give up, it may seem hard but keep focused and stick at it,
You Will achieve your goal. I have done extensive research during my
‘Quest’ so if anyone wishes to ‘pm’ me for help or advice, please feel free, I may
Be able to answer some of your questions.
Good Luck Lars
,

[Light]

Hello Lars,
Welcome to the Weight Loss Forums.

Thanx for joining us.
Good luck,
Light.