the transFIRMer group
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Good Morning Ladies!!! I tell ya what cleaning that bus really made me sore. This is two days later and I'm still sore! ha Guess I got a good workout!!
Winnie I hear ya about not eating when we need to eat! If not watch out!! For some reason today I have been so hungry.. So I finally took my phen about 45 min. ago! I don't take it everyday now. Yesterday I did fine all day without it. I've only had 20 oz. of water so far.. Guess I need to get busy. I never have any problem getting it in though.
Daisy hugs back to ya! It is nice not worrying about looking over your shoulder. Lets keep it that way!
I can't wait to see a pic of you in your dress with your new doo!! Sounds like your gonna be one hot Lady!!
Brer Rabbit, I soo agree fat meant no sag! but guess we are better off with the sag! 
I've increased the toning exercises along with the cardio! I'm sure like Goofy says the firm will help us alot!! I can't even stand to look at my arms in the mirror now!! Its awful!!! and I still have alot to lose!! Oh Well guess I'm healthier now!!!
Goofy hows the start of your summer vac. going? You are done now with the kids and school right? hugs to ya!!
Well guess I'd better sneak out of here before goofy peeks in and sees me sitting on my pc instead of doing my workout!! I'll check back later and post my stats for yesterday!! have a good day ladies!!
Winnie I hear ya about not eating when we need to eat! If not watch out!! For some reason today I have been so hungry.. So I finally took my phen about 45 min. ago! I don't take it everyday now. Yesterday I did fine all day without it. I've only had 20 oz. of water so far.. Guess I need to get busy. I never have any problem getting it in though.
Daisy hugs back to ya! It is nice not worrying about looking over your shoulder. Lets keep it that way!
I can't wait to see a pic of you in your dress with your new doo!! Sounds like your gonna be one hot Lady!!
Brer Rabbit, I soo agree fat meant no sag!
but guess we are better off with the sag! I've increased the toning exercises along with the cardio! I'm sure like Goofy says the firm will help us alot!! I can't even stand to look at my arms in the mirror now!! Its awful!!! and I still have alot to lose!! Oh Well guess I'm healthier now!!!
Goofy hows the start of your summer vac. going? You are done now with the kids and school right? hugs to ya!!
Well guess I'd better sneak out of here before goofy peeks in and sees me sitting on my pc instead of doing my workout!! I'll check back later and post my stats for yesterday!! have a good day ladies!!
Oh I forgot to say goodmorning Light!!! Nice to see ya!! You gonna join in on this challenge?? Goofy will work ya hard!!
Goofy will work ya hard!!
I usually do not join challanges, I just sit and watch. Its very possibile to start it...
Well I'm back as promised! I figured I'd better get in here and post my journal before goofy comes looking for me!
Tuesday
B-1 c. seedless grapes
L-2 c. tossed salad, 1/2 c. whole wheat noodles with beef, I fed most of the beef to the dogs.
S-1 sev. fudgesicle pop
D-1/2 c. Brown Rice, 2 c. tossed salad, and 1 piece of sf/ff pie (made with pudding and ff milk and sf graham cracker crust) Hubby made it!
Water: 128oz.
Exercise: 45 min..weight toning exercises, 15 min. little trampoline, 20 min. on treadmill.
Wednesday:
B-8 large strawberries
L-1 c. Brown Rice
S-10 peanuts
D-3/4 c. whole wheat Noodles with 1 oz. beef, 1 slice whole wheat bread with spray butter
S-1 skinny cow vanilla ice cream sandwich
Water: so far I've drank 100 oz. of water and I'm sure it will total alot more before the day is over!
Exercise: 65 min. on the treadmill (I got into a good life time movie, so that helped keep me going)
Weight toning exercises 50 min worth!!
Now I need to hit the shower and then I'm gonna go help hubby do some weeding in the garden! I've always enjoyed that for some whierd reason!! I know I'm nuts!! He has been bush hogging a field today and spraying our fields with some kind of weed killer!! He was trying to beat the rain thats coming!
Tuesday
B-1 c. seedless grapes
L-2 c. tossed salad, 1/2 c. whole wheat noodles with beef, I fed most of the beef to the dogs.
S-1 sev. fudgesicle pop
D-1/2 c. Brown Rice, 2 c. tossed salad, and 1 piece of sf/ff pie (made with pudding and ff milk and sf graham cracker crust) Hubby made it!
Water: 128oz.
Exercise: 45 min..weight toning exercises, 15 min. little trampoline, 20 min. on treadmill.
Wednesday:
B-8 large strawberries
L-1 c. Brown Rice
S-10 peanuts
D-3/4 c. whole wheat Noodles with 1 oz. beef, 1 slice whole wheat bread with spray butter
S-1 skinny cow vanilla ice cream sandwich
Water: so far I've drank 100 oz. of water and I'm sure it will total alot more before the day is over!
Exercise: 65 min. on the treadmill (I got into a good life time movie, so that helped keep me going)
Weight toning exercises 50 min worth!!
Now I need to hit the shower and then I'm gonna go help hubby do some weeding in the garden! I've always enjoyed that for some whierd reason!! I know I'm nuts!! He has been bush hogging a field today and spraying our fields with some kind of weed killer!! He was trying to beat the rain thats coming!
Oh I forgot to mention that I bought my steps yesterday at walmart!! Now I'm ready for the dvd's to arrive!!
hugs to all of ya!!
hugs to all of ya!!
Holy Moly!! What a day! I have been absolutely swamped and had to spend some time at one of the other branch offices so I didn't get to post earlier.
I've done very well with the food, I think taking my Phen in the afternoon is helping alot. Just waiting for TOM to end so I can weigh in and see if it's been worth it.
My older daughter finished school today and my little one finishes next week. I'm so happy, not so much running around in the morning and I'll have time in the morning for an additional workout!
Got to back to the piled high work on my desk...... you ladies have a great evening.
I've done very well with the food, I think taking my Phen in the afternoon is helping alot. Just waiting for TOM to end so I can weigh in and see if it's been worth it.
My older daughter finished school today and my little one finishes next week. I'm so happy, not so much running around in the morning and I'll have time in the morning for an additional workout!
Got to back to the piled high work on my desk...... you ladies have a great evening.
Just popping in to see how's everyone doing! Keep going girls! Hi Winnie, Minnie, Goofy, Bunny rabbit!
Good Morning Ladies! Where is everyone??? Today looks like a nice day out. Its so nice not having to worry about going to work! I'm loving the fact that schools out! I'm sure though by the end of summer I will be more than ready to go back to work!!
I ended up drinking another 60 oz. of water last night, while watching hubby drink beer but thats ok... I'd like to get another good workout in today. I feel so much better when I know I've gotten in a good workout. I was afraid I'd be really sore today but I'm not!
Well I will be back later to post journals.....
I ended up drinking another 60 oz. of water last night, while watching hubby drink beer
but thats ok... I'd like to get another good workout in today. I feel so much better when I know I've gotten in a good workout. I was afraid I'd be really sore today but I'm not!
Well I will be back later to post journals.....
Good morning!
I'm here, hoping for a better work day. I'm having problems with our Controller, he's a pain in the butt and he's doing everything he can to withhold information from me that I need to get my job done. Then he goes and complains if any one step is left undone. Our Director is fed up with him and can't figure why he's doing this. And he's trying to delegate work to MY secretary and got a little pissy when I put his work back on his desk yesterday and told him she's too busy to do his stuff. My Dir. says that he's just a bully and did this to one other staff member when she started. She's glad I'm holding my ground with him. But in my position, this isn't the first time I've been challenged by a male. Some Males just don't like being told or directed by a female. Oh well, he'll just have to get over it.
I think I broke through my plateau
I weighed in this morning at 151.50, which is only half a pound, but half a pound is half a pound. I took a water pill this morning to rid myself of the TOM bloating 
Oh and I got my DVD's!!!! Yippie! Thank you so much Goofy
I'm here, hoping for a better work day. I'm having problems with our Controller, he's a pain in the butt and he's doing everything he can to withhold information from me that I need to get my job done. Then he goes and complains if any one step is left undone. Our Director is fed up with him and can't figure why he's doing this. And he's trying to delegate work to MY secretary and got a little pissy when I put his work back on his desk yesterday and told him she's too busy to do his stuff. My Dir. says that he's just a bully and did this to one other staff member when she started. She's glad I'm holding my ground with him. But in my position, this isn't the first time I've been challenged by a male. Some Males just don't like being told or directed by a female. Oh well, he'll just have to get over it.
I think I broke through my plateau
I weighed in this morning at 151.50, which is only half a pound, but half a pound is half a pound. I took a water pill this morning to rid myself of the TOM bloating
Oh and I got my DVD's!!!! Yippie! Thank you so much Goofy
YIPEE!!! I recieved my dvd's today in the mail. Thank you so much goofy.
Just wanted to stop in and tell everyone hello. I am getting ready to teach lessons so I will come back later and post so's and my stat's for the day.
Winnie
Just wanted to stop in and tell everyone hello. I am getting ready to teach lessons so I will come back later and post so's and my stat's for the day.
Winnie
Hey Winnie, that's great that you received your dvds. I got mine too. So I"m elated. Thanks you very much Goofy. YOu are our savior
Just kidding. I'm about to preview those babies, see what I can see, cuz I need to get up on em.
Now, Goofy, tell us once again, how was it? Are you still sore???
Lemme know the 411. When I do my thing, will let you know. BTW, which one should I start with first.
Luv to Brer, Goofy, Winnie, Minnie and all of you other beautiful divas.
Also, a s/o to Light.
Peace out
DD
Just kidding. I'm about to preview those babies, see what I can see, cuz I need to get up on em.
Now, Goofy, tell us once again, how was it? Are you still sore???
Lemme know the 411. When I do my thing, will let you know. BTW, which one should I start with first.
Luv to Brer, Goofy, Winnie, Minnie and all of you other beautiful divas.
Also, a s/o to Light.
Peace out
DD
Well hubby and I've worked outside most the day today. He helped me get some more rocks over across the road at the creek. I've been working on flowerbeds today. I've been making new ones! Thats alot of work! I've also been thinning out and moving hosta's.. and then I helped hubby put up some fencing and worked in the garden. We just got done at dark and finished in the rain! My butt muscles are sooooo soooo sore!!
Alot of bending.. I will come back tomorrow and post my journal for today! I just got out of shower and I'm beat now! I'm gonna go out to the shop with hubby and watch tv.
Well looks like the dvd's are arriving, maybe I'll get mine tomorrow!!
Well ladies have a great night and I will check back in the morning!!
Alot of bending.. I will come back tomorrow and post my journal for today! I just got out of shower and I'm beat now! I'm gonna go out to the shop with hubby and watch tv.
Well looks like the dvd's are arriving, maybe I'll get mine tomorrow!!
Well ladies have a great night and I will check back in the morning!!
Hi Ladies
I am soooooo sorry that I was unable to post yesterday, this darn summer school is really keeping me busy!
I see that the DVD's are arriving...now Minnie, yours was sent a few days later so it should be this weekend for early next week for your arrival! Alrighty ladies, tell me what you think soooo far? I have been working on the Sculpting one so be ready, it's gonna kick your butt!
I see everyone is off to a GREAT start and the menus are looking mighty healthy! I am working on getting some fresh veggies juiced in the evenings for a nice snack! Maybe with summer break I will be able to better set up a routine such as Winnie has done...
I would like to begin inclusioning meat products into my daily menus, so I will begin toying with that daily, as well! I realize its been a while since I have enjoyed meat and I need to begin looking into a more "balanced" diet as the weight has dropped off and the exercise is kicking up...I want to remain balanced and healthy...
I am so happy that all is going well in WeightLoss Land and remember I am on the 4 (10's) this week and next then its toal vacation city for me
Which means...I'M OFF TOMORROW!
Talk to you more then
Goofy
I am soooooo sorry that I was unable to post yesterday, this darn summer school is really keeping me busy!
I see that the DVD's are arriving...now Minnie, yours was sent a few days later so it should be this weekend for early next week for your arrival! Alrighty ladies, tell me what you think soooo far? I have been working on the Sculpting one so be ready, it's gonna kick your butt!
I see everyone is off to a GREAT start and the menus are looking mighty healthy! I am working on getting some fresh veggies juiced in the evenings for a nice snack! Maybe with summer break I will be able to better set up a routine such as Winnie has done...
I would like to begin inclusioning meat products into my daily menus, so I will begin toying with that daily, as well! I realize its been a while since I have enjoyed meat and I need to begin looking into a more "balanced" diet as the weight has dropped off and the exercise is kicking up...I want to remain balanced and healthy...
I am so happy that all is going well in WeightLoss Land and remember I am on the 4 (10's) this week and next then its toal vacation city for me
Which means...I'M OFF TOMORROW!
Talk to you more then
Goofy
YEA It's Friday!!!!
Didn't get a chance to exercise last night, I didn't leave work till 8 pm and have plans to go out this evening so I'll exercise tomorrow. I'm gonna start the FIRM DVD's tomorrow.
Well I'm finally in the 140's! I haven't seen this weight in a long long time.
Gotta get started with work, I'll post personals in a while.
