[goofy]

"Hello, hello, hello, and how are you?"

It's time to be lean and mean, so I say, "Let's go, let's go, L .E .T .S .G O.!"

We have shed the pounds and inches melted away, it's not over we must still play!

The transFIRMer has arrived and the dvd's have been burned. Your shipment will soon arrive and in the meantime, continue working with CARDIO in mind.

Here's the plan:

Continue working with CARDIO until all shipments are in place. A schedule will be posted etc. as soon as everyone has materials available. Until then, get to WallyWorld and procure your exercise step blocks.

We will have a real blast! So can't sit back and lurk along, MUST get up and tranFIRM among!

Goofy

[Guest]

Goofy,
I am definitely in on this challenge. I need a change of pace to step up my weight loss and loss inches. I have my stepper so I am looking forward to getting the dvd's.

Have a great night and Winnie here loves you goofy.

[Minnie Mouse]

Ok I'm in too!!!

Hello Goofy and Winnie!!!!! I'm soooo ready to get moving again!!!! I did workout tonight! I had to talk myself into it!!! But I did it!! Well I'll try to get my steps soon!!!

Have a good night!! Minnie

[guest]

Hey gurlz, this is too cool. Off the chain. Thanks. I'm luving this. And will be posting continuously.

Luv you all divas.

Hugs

Missus

[Minnie Mouse]

Good Afternoon Ladies!

Just wanted to say we are going to a Hog Roast/Birthday Party today.... Hubby said he wanted to leave by 1:30pm.....but guess whos been on the phone for 45 min! Ha and they talk about women! Ok well I took my meds so wish me luck with the food part of this party! I will be good! I can't wait to get my DVD's to try out this new program! I have a feeling gonna be lots of work!

Have a good day, will check back tonight!!

[goofy]

Hey Ladies....

I thought that I would check in for a minute to see if everyone is up and runnin'...

Well, I'm here to report for the first time I have actually began reading up on the transFIRMer system and not only did I read this time, but I completed one of the videos

Yes, you heard me LOUD and CLEAR! I managed to get through my first video and girls, do we really know what we are getting ourselves into? And just who's bright idea was this anyway?

Alrighty, it's time we get serious about what we are about to endure, and I'm here to tell you, we are about to kick some real booty

Here's the 411:

Program consists of 3 seperate videos...

1. Aerobic Body Shaping
2. Supercharged Sculpting
3. Ultimate Calorie Blaster

The FIRM provides a rotation schedule that will be based on a 3 week cycle and I will be providing more information as everyone receives their shipment. However, let me tell you, I managed to complete the Supercharged Sculpting video and these women are serious about this workout!

At first, it seems to move at a really fast pace, but as time went on, I managed to keep up within the exercise transition, somewhat, smoothly. It was a wee bit difficult, in the beginning, trying to manage shifting the steps around, but I was able to hold my own....

I have not viewed the other 2 videos yet, and I forgot to metion that an additional video was sent with the kit titled: Jiggle Free ABS

So, all in all, I do believe that we have our work cut out for us...

In addition to the FIRM, I was able to workout using the Biggest Loser video and completed the Bootcamp, yea right, like that is the truth more like I was able to complete the Warm-Up routine that leads into the Bootcamp... Hmmmm! to say the least, I am tired and getting ready to take a breather...now I beg you all to keep me in line and pray for me! You too wil lbe having a BLAST! I am hoping the videos start arriving so we can GET TO WORK!

Looks like everyone is getting settled into our new "home away from home", I haven't heard ffrom our other buddy yet, but I did link the addy to her, so hopefully she will be on her way!

I think this is a really nice place and look forward to getting to know lots of new friends

Goofy

[goofy]

oops! I forgot to also ask, are we going to be posting our daily menus again?

Goofy

[Guest]

Hello all you beautiful ladies.

WOW!!! Goofy looks like we have got our work cut out for us. Bring it on. I am ready for a challenge I think. Glad to see you Minnie and Missus. I love our new home. Hopefully it will be nice and quiet in a good way.

All of you have a great day tomorrow. Sending great big hugs your way.

Love,

Winnie the pooh

[Minnie Mouse]

Just wanted to say good afternoon!

Goofy I think it will be you that needs to keep me in line!! I need to go to walmart to check about those steps. I haven't been able to get there yet. I had a busy day yesterday and never got back to this new site!

I did good at the party......and trust me they had tons of good food!!!!!!! OMG I wanted some of the birthday cakes bad! I tried to get hubby to get a piece so I could have just one bite, but he didn't want any. So I did without.. They had so much stuff but I only ate a hamburger patty plain, no bun or anything. and I ate some fresh berries soaked in rum! only about 1/4 c. though. I had one chip with some of the mexican dip hubby had on his plate. I was glad when we left because I so wanted to get out of there!! Alot of people there and alot of kids. I hardly knew anymore, other than a few people.

I plan to get my workout in today, I didn't do any yesterday and I really need that! I always feel better afterwards! Getting myself started is the problem. Ok have a good day everyone.

So are we gonna post our food journals or what? What has been decided on that?

Minnie

[daisy duck]

Hiall. Just a quick checkin to let you know I'm still living. Just been tired this weekend, but thinking about each and every one of you. And, knowing that by the time August rolls around, we are going to be so lean and mean, you can't touch us!!!

Hugs to each of you and I will be back.

DD

[goofy]

Good Evening ladies,

Alrighty, i went ahead and completed the Supercharged Sculpting again this morning, OMG ladies, my body is feeling it EVERYWHERE! This is really some workout on every body part throughout the body!

I was able to work alot outside today as well so you can imagine, after my nice long hot shower, I haven't been motivated too much afterwards to even get off the couch.

This here FIRM series is really gonna kick our booties, but I can see and imagine it working wonders for all of us. Oh and I have been meaning to tell you all that the steps are a set of two, one is 6 in, the other is 8 in and combined they stack to equal 14 inches. When they are stacked part of the workout calls for one to step up and step down, repeat etc. WOW! those are killers

The summer school is already set up and running in the middle and high schools, tomorrow I need to attack the elementary schools.

All students will begin on Tuesday...YEAH!!! Once I observe their arrivals and the teachers begin implementing the curriculum, I will step away and head out for the summer break!

I sure hope everyone has had a GREAT weekend!

Minnie, it sounds like you survived your temptations the other night...HIP HIP HOORAY! We are sooooooo PROUD OF YOU!

Winnie, I know its gonna be an emotional week for you so keep in touch with us and keep us posted, we are here for you all the way!

Daisy, looks like you are well rested to get another week started! Oh and BTW, let my lil' man know that I placed a little something in the mail addressed to him on Saturday so he needs to be on the lookout!

Well, I personally think that we are keeping ourselves accountable when we choose to post our menus so I believe that I am personally going to keep doing such, you guys follow through as well, if it assists you throughout the process.

Alrighty, I believe I have crawled off the sofa long enough, is it bedtime yet....ha ha ha! I'll check in with you all tomorrow!

Goofy

[LuckySmile]

I would like to welcome you all to our board

I'm wondering what all your stories are Are you trying to keep this a private challenge or can anyone join?

[Guest]

hello ladies,

I jus wanted check in tonight and give a SO to everyone. Sounds like everyone had a great weekend. I did have a good weekend but it was an emotional one.

Goofy thank you for your support. You are definitely my hero.

Daisy Duck this challenge is going to whoop our elderly hineys. We will definitely have to do a lot of praying.

Minne glad you had a great weekend and it made my mouth water when you mentioned the food at the party.

If goofy's sore from the first workout I am afraid I will have to be hauled on a strecher after my first time working out with this thing.


Lucky than you for the welcome. This isn't a private challenge so hop aboard. Goofy will keep you informed of what we are doing.

Everyone take care and have a great day tomorrow. Sending big hugs your way.

Winnie the pooh

[Light]

Hello All,
Welcome to the Weight Loss Forums.
Please fee as hone and share with us your stories. I was surprised by the Disney nicknames.

Have fun!

[Minnie Mouse]

I just wanted to pop in here and say good morning!! I didn't do much yesterday it rained and hailed here again!! I'm sick of rain. I was hoping to get my bus cleaned yesterday but guess I'll get it done today.. Looks sunny so far.. So I'm gonna run up to the school and bring it home to clean it!! That will take about 5 to 6 hours!!! YUCK!!

I did manange to get my workout in yesterday!

Winnie I'm starting to get worried about this new workout video! If it made goofy sore I agree with you, we are gonna be hurting!! I'm sorry to hear your having a tough time..Keep your chin up! I got your message this am when I got up.. Sorry I wasn't around...

Daisy the thought of being mean and lean is a good one, but thats gonna take alot of work on my part! But I'm up for the challenge!!

Goofy it wasn't easy to stay away from all of that food!! but I did manange somehow!! How was your weekend? If your still in need for rain I can send you all of ours we've been getting!!! Well I still need to go get my steps! I'll try to do that soon! Can I purchase the set of two steps at walmart? Also I will start posting my journals again starting either tonight or tomorrow morning!

Lucky thanks for the big welcome!! hope to see ya around!

Light we appreciate the welcome!! I'm sure you'll be seeing alot more of us once we learn our away around this new forum!

Well Ladies my bus isn't gonna get cleaned with me sitting at my pc so I'm off of here for a few hours anyways!! Talk to you all soon!! hugs to all of ya!!! Minnie