What am i doing wrong?

MNmama · Posted: Sun Jul 23, 2006 3:12 pm Post subject:

I'm not an expert, but I'm concerned that you are not eating enough calories. Anything under 1000 is dangerous and 1200 is the least they recommend for anybody trying to lose weight. Your body cannot survive on this few amount of calories and you will gain weight even eating a carrot because your body is in starvation mode. Sounds crazy but it is true. Up your calories, up your exercise, make healthy choices, be happy! I'd rather be overwieght and happy than skinny and miserable.

Cuzimdmom · Posts: 101

anisia, you might want to check out For All You People Who Think You Must Starve to Lose Weight in the Nutrition Forum. If you don't eat enough, your body is going to go into survival mode and hold on to those extra pounds. Your body thinks you are starving. You really do have to eat a healthy amount to lose weight. Confused

anisia · Posts: 8

Hi Cuzimdmom..I think I am missunderstood. I didn´t say I don´t eat at all, I said , that I don´t eat so much. First of all beacause of the weather- it´s very warm, second - I´ve just stopped eating on the evening. So the last time I eat it´s about 6 o´clock. Befor Lipovarin , I lost in this way and a little bit of workout about 400 pounds/day. From the moment I started to take Lipovarin it just won´t stop to gain and gain pounds. I had enough. Also,since I never drink coffée, this cofeine ruined my body. It´s been now over 2 days I stopped taking lipovarin and I am still recovering.
Anisia

Smiley · Posts: 62

Hi Light,
Good moring. How r u? I weight my self last friday down to 139LB. Not much. Well keep you posting. Bye

Cuzimdmom · Posts: 101

Sorry, Anisia, I was going by "I am eating only one salad, one orange and a banana each day, some fruits and vegetables, drinking water". You need to eat more than that. Protein will help boost your metabolism along with eating more regularly. Lipovarin can be harsh for some people. Once you recover, maybe you can find something that's a bit more mild for your system. My best to you, Cuzimdmom Smile

Smiley · Posts: 62

Hi,
I am going to Florida for my vacation from 7/30 to 8/8...so i will talk to you guys after i return.

Good luck to all. Cool

Light · Posts: 1998

Have fun Smiley!
I've just returned sheding a tear

Its soooo good to be i vacation

Smiley · Posts: 62

Hi all,
I am back. Will start my regular dieting from today again...keep you posting.

Smiley · Posts: 62

Hey guys i have lost 2more LB. Now i am 136LB. Yahooooo. My goal is 120LB

Kim · Posted: Thu Aug 10, 2006 12:31 pm Post subject:

Way to go Smiley, I am really glad Ive found this post.

Smiley · Posts: 62

Hi Kim,

Welcome to the weight loss forum. Good luck

Smiley · Posts: 62

Hi All,
I weight my self yesterday ...1 more LB down now I am 135LB Wink

Good luck to all.

Light · Posts: 1998

Smiley, you should of taken before and after pictures. You've did an wonderful job. Congratulations!

Smiley · Posts: 62

Hi Light,
Yeah i did think of it too. May be i will do the before after pic when i get some time. I really have a very busy life....but i will still try.
Take care. bye

Smiley · Posts: 62

Hey all,

I was so not in me for last whole weeks...my cousin passed away last week only 38 years old. I haven't done any thing to loss weight for more than a week. I will have to go back to my normal routin from next week. Hope i didn't gain any with in this days. I will keep you posted.