[beeswaxster]

hey, guys! I got something great for you! A cheap diet! I know, it sounds almost impossible! Plus, recipes for lunch and dinner are conceived for four , so that you won’t have to cook separately.
Day 1: Lunch: Ingredients: 750 g of green beans, 4 medium schnitzels, 4 spoons of oil, 200g tomatoes, 1 red anion, 3 spoons of vinegar and 1 teaspoon of mustard.
Boil the green beans for 10 minutes, cut the schnitzels in slim slices and cook them with 2 spoons of oil. Mix the beans with the schnitzels and sliced tomatoes and add salt and pepper. Take the anion separately and cook it with 2 spoons of oil, vinegar, mustard and pepper. The two mixtures are put together.


Dinner: Ingredients: 1 anion, 1 carrot, salad, 1 spoon of oil, food base, 150g of caned tomatoes, 300g of beans, 50g of spinach, salt, pepper, 2 spoons of parmesan.
Cook the anion, carrot and small cut salad in oil for a couple of minutes (the salad for 1 minute only). Add tomatoes, beans, food base and 500 ml water. Boil them for 10 minutes, then add spinach, salt and pepper.


Day 2: Lunch: Ingredients: 200 g of rice, salt, 2 carrots, 100 g of boiled ham, 2 eggs, 4 spoons of oil, 50g of canned peas.
Boil the rice. Cut the carrots and the ham in small pieces and then cook them together with the rice in 2 spoons of oil. Add the mixture of eggs, salt and 2 spoons of oil in the same recipient.

Dinner: Ingredients: 600 g of potatoes, 600g of fish fillet, salt, 2 eggs, 2 slices of black bread, parsley, mustard, 4 spoons of oil, 200 g of food base and cream.
Boil the potatoes in peel, then peel it off and cook them with 2 spoons of oil. Roll the fish fillet in egg and flour, then cook it in 2 spoons of oil. Take the cream, food base, parsley and mustard and make a sauce out of them. Put everything together on a plate.


Day 3: Lunch: Ingredients: 400g fish fillet, salt, pepper, 2 spoons of lemon juice, 400g of pasta, green anions, 2 tomatoes, 2 spoons of oil and food base.
Cut the fish small, salt it, pepper it and mix it with the lemon juice. Cook it in oil together with the small cut veggies. Add food base and pasta.

Dinner: Ingredients: 2 green peppers, 100 g of ham, 1 spoon of vinegar, mustard, 3 green anions, slat, pepper, 1 teaspoon of oil, 4 slices of black bread.
Cut the ham small and put it in a small boll, then add round cut anions and sliced green peppers. Make a sauce out of vinegar, mustard, salt, pepper, 2 spoons of water, oil and parsley, then pour it in the boll. You can eat it with bread.

Day 4: Lunch: Ingredients: 750 g of spinach, 2 slices of Swiss cheese, 4 chicken chests, salt, pepper, 1 anion, 150 g tomatoes.
Boil the spinach, cut it small and cook it with the anion in oil. Add small cut tomatoes and Swiss cheese and then spice them. Cook the chicken chest separately and then serve them together.

Dinner: Ingredients: 1 kg of potatoes, garlic, 400 g tomatoes, 2 spoons of oil, salt, pepper, sweet basil.
Boil the potatoes unpeeled, then peel them off and cut them in thin slices. Cook them in oil, then add pound garlic, sliced tomatoes and basil.

Day 5: Lunch: Ingredients: 400g of pasta, salt, 1 green anion, 3 spoons of oil, 3 green peppers, pepper, food base, 4 pork schnitzels.
Boil the pasta, cut and cook the anions in one spoon of oil. add small cut green peppers, 100 ml of water and food base. Boil them for 15 minutes and then spice them. Schnitzels are cooked in the rest of oil and garnished with pasta and the pepper and anion sauce.

Dinner: Ingredients: salad, four eggs, green anion, 300 g tomatoes, 200g cow cheese, 4 slice of black bread.
Clean the salad and cut it small. Boil the eggs and slice them. Anions and tomatoes are cleaned and cut small, too. Add cow cheese and eat everything with black bread.

[clarisse]

This sounds great. I’ll try it next week. I already have everything in house!

[Danielle]

How much do you lose in these 5 days?

[Beeswaxster]

I’m glad you liked it! I lost around 2,5 kg in 5 days, but a friend of mine shook of 3.

[Cyrill]

You never said anything about breakfast? Is there no breakfast at all? If so, I don’t think it’s ok. The morning meal is the most important. Besides, looks to me like starvation. What, no snacks, either?

[Beesxaster]

I’m sorry, Cyrill! It just slipped my mind. For breakfast, most indicated are fruit and cereals, milk and banana and veggie salads. Of course there are snacks, too. Anytime you feel like it, between meals, you can suppress your appetite with apples, oranges, pears or a small fat free yoghurt or 100 g cow cheese. Hope that helps, keep in touch!

[hafiz]

hi wats up

[Guest]

how i want more advice on losin fat

[herbal53]

Another cheap one that is very healthy is shapeworks by Herbalife. It is only 32 dollars and last for over two weeks! you do the math, that will save you money because that is cheaper than any food you can buy. It is very healthy too and all natural. I've used it with great success; I've lost 6 lbs already and been doing it for 2 weeks. If you are interested email me at ske53@yahoo.com

[kaashsindhu]

Thanks for sharing Bro I would like to try it but right now I am on different diet