[Phil2006]

Hi there,
I am 21 years old, 6'2 and 235 pounds. I just got done with schooling and am off till the fall. I am exercising and changing my diet but would like to know if i should take some dieting pills to increase efficiency for my workouts. The main product that seems popular around here is Lipovarin but ive also been reading alot on xenadrine. For my workouts I do 2 x 5,000 meter rows a day on my concept 2 which is a marvelous machine btw =D. For food i eat whatever is cooked for dinner, but trying to eat yogurts, cereals, and thinking of switching to soy milk. Any advice to shaping up my life is appreciative!!! thanks again
-Phil.

[Light]

Hi Phil,
Welcome to the Weight Loss Forums.

I see that you are doing cardio, this is good but you would have better results if you could add some weight lifting. They combining them and you will see changes really fast.

I do not think that you should use diet pills, you are 21, your metabolism is fast and your energy levels are high. Try without them and see how it works.

Good luck and keep us posted.

[just helping]

Seems like you are doing everything right but my question is... have you cleansed your colon? colonics is a big rave but most cant afford it so I suggest taking colon cleansing pills. IT SOOOO IMPORTANT yet no one ever does it. Best thing you can do for your body is CLEANSE your colon from dangerous toxins. It is the best HEALTHY start. Take it from me...I was obese an d have so much health problems. The health problems still exist because I found out too late but I dont feel like I have health problems.
CLEANSE YOUR COLON. I cant express it enough. devoted.to/herbal has the best colon cleanser around. IT really really works. Give it a try and best regards. Keep up the good work!

[Light]

Oh comm on...
Stop doing this or I'll have to cut your posts.

Phil, I do not think that colon cleanser is your solution.

[GeishaFan]

It's not a solution, but it could help...