Trim spa timing and quantity

landemom · Posted: Tue Mar 09, 2004 6:22 pm Post subject: Trim spa timing and quantity

Hello,

Just received my Trim Spa this morning. Wondering how many pills people are taking and how long you're taking them before a meal....30 mins, 20 mins, or with a meal?

:)Kristin

katfish · Posted: Wed Mar 10, 2004 4:01 pm Post subject: trimspa dosage

I have been taking it for 5 days, and I think I have it down pretty good, as to where I don't get a caffiene "buzz", or any other unwanted side effects. I take one Ephedra Free in the morning at about 8:00. I then take another one at about 11:30 and I take the third one before 4:00pm. I am considering taking two pills instead of one in the late afternoon, since the evening is when I need the most appetite control.
I then take either two fat blockers or two carb blockers before a meal or large snack. I only eat one "meal" a day, and a few snacks the other times, so I don't time the EFx32 according to meals at all.
I don't know of any weight loss yet, since I only weigh myself once a week. I feel great though. I sure don't have the cravings like I used to though. It's amazing. Razz

Guest · Posted: Thu May 20, 2004 2:15 am Post subject:

I started taking trim spa yesterday. They told me to take 2 pills 30 minutes before each meal. Getting pretty disappointed reading the postings of how people are disappointed with the product

Matt · Posted: Fri May 21, 2004 11:04 pm Post subject:

Just a quick note, but I noticed that alot of people who were taking the Trimspa program, Were being very stupid about their health, My mother is a Nurse and she read some of this, and she got very mad at how people were putting down the product when they were doing it all wrong, but not eating at all, or skipping breakfast.

Your metabolisim dosen't know to start up until it eats somthing, so take a pill or two, Eat a decent breakfast (Kinda big, but watch your portions, and try not to good toooo bad) Excercise some more if you can, have a small lunch, after taking another pill or two, and then if you can, excercise some more, then if you get hungry, have a small meal. (Not after 9:00, Because your Body burns calories and fat for energy, and since you don't use energy when you sleep, it just turns it over to fat.)

Just thought I'd put in what my Mother has been telling me.

Guest · Posted: Sat May 22, 2004 5:22 pm Post subject: Re: trimspa dosage

Gina · Posted: Thu May 27, 2004 7:09 pm Post subject: TRIM SPA IS GREAT

JUST WANTED TO SAY THAT I THINK TRIM SPA IS GREAT I HAVE BEEN ON IT FOR 3 DAYS NOW, I TAKE 2 PILLS 3X A DAY ABOUT 20-30 MINUTES BEFORE I EAT AND I FEEL GREAT AND I HAVE LOST 3 POUNDS SO FAR.

Guest · Posted: Sun Jun 06, 2004 3:32 am Post subject:

Gina dear..most weightloss the first few days of ANY program is water. The pills have green tea (caffeine is a diuretic) so you are mostly gonna pee it out! If it helps curb your appetite so you eat a little less and you exercise etc, I think it could probably be a good thing.... but any real weight loss (with the exception of starvation and surgery) takes time.

Shellynn21 · Posts: 1

I started trimspa x32 on the 21. I take two pills in the morning 20-30 min before i eat breakfast. Then 1 pill on the afternoon 20-30 min before lunch, and again 1 pill 20-30 min before dinner. I have been eating less because i seem to fill up with less food. I have been getting on the exercise bike for 20-30 min a day. I have weighted myself and I have lost not even one pound. What am i doing wrong. Please help me i thought this one would really work.
PLease help me.
shelly