Posted:
Mon Jul 10, 2006 11:01 am Post subject:
how to lose 100kcal
Here’s how you can lose 100kcal:
- 11 minutes of slow swimming
- 10 minutes of biking
- 21 minutes of dancing
- 13 minutes of aerobics
- 10 minutes of slow jogging
- 14 minutes of carrying home shopping bags