[phweightloss]

Currently I am under this diet. I like to just share my experience and invite everyone to discuss with me.

Many of us experience " yo-yo weight loss" before. In other words we lose weight at first and regain more weight after we switched back to "normal meals" At that time, I cannot understand why some people able to eat a lot of food without getting fat. I am depressed and feel my health is in bad shape. Sound familiar? Then after reading Dr Robert Young, I am enlightened. I decided to give a try as my knee pain is driving me nuts and doctor keep insisting that losing weight is the best way to relieve the pain.

Honestly, I do not like to eat vegetables. I started out by drinking enough alkaline water. ( 2 liters a day) Alkaline water is obtained by adding 1 teaspoon of bicarbonate of soda in 1 liter of water DO NOT CONSUME BICARBONATE OF SODA DIRECTLY. i started to feel better, sleep better and knee pain is lesser.

Then subsequently, I followed the rules in the book "phmiracles for weight loss" . I managed to lose some weight. Werid beautiful things started happen to me.

Is anyone here also trying out the diet? Please let me know.

[Annisse]

Share some more with us. Since when have you started your diet and how much did you lose? Maybe you could tell something about your nutrition. I’m curious...

[phweightloss]

Hi Annisse,

U want to know more. No problem.

I have been overweight for 15 years. Only the last 5 years, my weight increased quite a lot. ( I think because I am getting old ). In May, I started the diet and to my surprise I lose 3 kg weight in week 2. The amazing thing is I managed to stopped drinking coffee which I trying to kick for years. My fungus on my feet recover on its own. Till now, I managed to lose up to 6kg. To some people, it seem to be little but if one can lose weight without exercising, this 6kg of fats is considered a lot. I am quite confident this diet will work as I do not have the "craving" to switched back to old diet.

Theory of pH miracle diet

pH miracle diet claims our body work best when the pH value is 7.5-8.3. When the pH level in one’s body is unbalanced, almost any area of the body can be affected; nervous system (depression), cardiovascular system (heart disease), muscles (fatigue), skin (aging), etc. Even obesity is a sign of over-acidity, a normal body response which protects vital organs from damaging acids and their effects. Conversely,
in an alkaline environment, the body reaches an ideal weight and corrects negative health challenges naturally.

Water play an important part in this area. Not just any water. but alkaline water. Dr Robert young suggest to drink 1 liter of water for every 30 pounds. The water here does not refer to coffee or soft drinks that one consumed.

But three most important that alkaline my body is soy sprouts, greens and clay. Clay???? Yap not just any clay...it must be montmorillonite clay.

In the first one week, detox effect start appearing. For the first time, pimples popping out, ulcers developed and I feel so tired. But subsequently, I feel more engerize and start feel great. No more naps needed in the afternoon and I sleep very well at night. My friends are quite amazed what the diet have change me. Indeed, nowadays I carved for more vegetables.( this never happens to me in the past) I will make sure 80% of my meal is vegetables.

I heard that someone who started in this diet stopped smoking after smoking for 10 years. Do you believe it? Well, this diet make me kick my "coffee craving". Only those who undergone this diet will know what i mean. If you need more info, email me.

Got to go now! All the best to what you are doing [/b][/list]

[Annisse]

Quite a healthy life-style! Thanks for the info!

[phweightloss]

You are welcome. I like this diet because I need not starve, do not have to count calories and just focus on what food to eat.

If you want to know more,

altmedicine.about.com/od/popularhealthdiets/a/alkalinediet.htm

If you want to make a purchase alkalizing products (Dr Robert Young recommended) click here

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