[GeishaFan]

What I do is have you tell me how many lbs of fat you want to lose in how many day. Remember, this is lbs from fat. You may lose 20 lbs of fat, but only be 16-18 lbs less; this is because mucle takes up more mass...

I'll give you an example using my own stats:

I am 5'4" and 121 currently. I would like to lose 4 lbs of fat in 6 days. So 1 lb of fat is 3500 calories. So there are 14000 calories in 4 lbs of fat. If I want to lose 14,000 of fat in 6 days, I need to burn an extra of 2333 calories on top of the calories I consume. So if I eat 1200 calories a day, the total amount of calories I'd need to burn is 3533 calories...

If you would like me to calculate your calories to lose the lbs. of FAT that you want... then just give me this information:

How many pounds of fat do you want to lose:
How much time do you want to lose it in [days, please]:
About how many calories do you consume daily:


To find out how much water you should drink, times your weight by .55 and it will give you the amount of oz. you need to get. I am 121, so '*' that by .55 = 66.55 oz. of water.

[MIGUELISA]

I WOULD LIKE TO LOOSE 30 POUNDS IN 3 MONTHS. MY METABOLISM IS PROBOBLY DEAD BY NOW. I TRIED MANY PILLS & NOTHING WORKS ANYMORE AS THEY USED TO BEFORE, PROBOBLY BECASUE IMY METABOLISM IS DEAD? PLEASE HELP

[Light]

This may be intresting. Please tell us more.
Thanx.