[Light]

45 minutes is good. It all depends on the intensity. A training should not exceed 90 minutes!
I get better results with high intensity on a low time frame trainings.

Good luck.

[ViBrant]

Hello Friends,

Well I weighed myself and lost 1/2 lb. I think that I would have done better if I had stuck to better food choices and drank the appropriate amount of water instead of drinking my drug of choice . . . Diet Coke. .

So, that makes 2-1/2 lbs in 4 days. Not too bad so far

No side effects, haven't noticed a diff. in appetite.

How is everyone else doing?

Christine

[msbiz]

Hey, girl! 1/2 lb.? I'd take it!!! It's moving in the right direction, right? If you're interested in MY progress, just go up a few entries for my news. YOU will make it!! Your heart (and spirit) are in the right place! Way to go! Keep up the good work!

[MNmama]

ViBrant-- a 1/2 pound is progress! We'll celebrate it! I'm not weighing in until Friday so I'll give you an update then. I had a good day yesterday and am hoping to keep up the good choices and activity all week. Can't believe how much energy Lipovarin gave me yesterday after I hadn't taken it for a day. Was quite a jolt.

[msbiz]

first the BAD news...yesterday was my weigh in day and NOTHING, NADA, ZILTCH, ZIP! I felt really cheated since I'd been very very good for the last few days...making good choices and eating right. What I DIDN'T do, however, was go to the gym. My monthly membership ran out (Aug.1) and I'll be out of town for two weeks this month so I didn't want to pay for time I would not be getting. I thought, "I'll just walk on my own instead", but I didn't walk on Tuesday (or Wednesday, for that matter...that will change today!)
Now...for the GOOD news. Today, I got on the scale and I'd lost ONE POUND. For me, that's a lot. Maybe I was retaining fluid or something, but I'm happy to have it. I don't have one of those fancy scales, so I can't tell if I've lost 1/2 lb....I have to lose a FULL pound before I see it.
To be honest, I'm not a believer in this losing 5 lbs. a week thing...I don't think it's possible anyway (at least not in my weight category). I'd rather lose it slower and more permanently. I've been keeping a weight chart on my yahoo home page and when I logged in my weight today, it said I was 24% to my goal!! That's almost 1/4 there in about a week. I'm THRILLED! The one thing I notice that I have to mention is that I CANNOT sleep at night. Eventhough I take the last 3 pills around 3 or 3:30 (and I'm really tired by 10), I CAN'T sleep. Last night I was up checking out quilting supplies on eBay until 2:30 in the morning! Today, I'm beat! It's a good thing Lipovarin gives you ENERGY because, otherwise, I'd be sleep-walking all day! Hope all is well with YOU...I know some of you weigh in on Friday, so I'm anxious to hear about your progress. I said I'd try Lipovarin for a month and, if it didn't work, I'd try Hoodia. So far, so good...time will tell, right? Best of luck!

[MNmama]

I think one of the down falls of only weighing in weekly is that if you are like me and your weight can fluctuate you might hit a day where you are on the high end when in fact you've lost a few pounds. It is easy to get discouraged then. Sounds like things are moving a long though!

As for the sleeping part... I found some days I only take the morning dose of Lipovarin and I am sleeping much better. One dose doesn't help with the night time hunger so I try not to eat after 7 or 8 depending on when I've had dinner. Sticking to that rule helps a lot at night. Even with a second dose of Lipovarin I was still hungry at night but now at least I sleep.

[msbiz]

Thanks for the tip, MNmama! I will DEFINITELY try it...actually, I forgot to take the pills this afternoon and, by the time I realized it, it was too late. Now...I'm anxious to see if I can SLEEP! Last night I was up until 4:30 a.m.! At least I was productive...I updated my website and my listings on Amazon.com and Barnes & Noble and Borders. So, it wasn't a total loss! I'll weigh in again tomorrow and pray that at least I didn't gain! I go to see my grandkids on Tuesday for a week and I REALLY wanted to drop 10 lbs. since they last saw me...no luck there. No one notices I've lost until I drop at least 10 and, as of last weight in, it was only 5...check with you before I leave. God bless you!

[ViBrant]

Hello all!

I have been away for a bit, my mom had surgery, so needless to say I have been off the lipovarin for a number of days. I am starting back on tomorrow. I will keep you all posted.

msbiz - great that you lost some! 1 pound is still something, I think it will be more for you next time. How are you doing mnmama?

have a good day

[msbiz]

Glad you're back ViBrant...and hope all is o.k.
so-o-o-o, I FINALLY got to sleep last night! that does it...I am DEFINITELY not taking the pills in the afternoon. That being said, I weighed in today and am still 155...no loss at all since the first few days.
Tomorrow, I leave to go visit my grandkids. I'll keep taking the Lipo. in morning and try to watch what I eat (although it's hard in a house with kids and candy!). I'll let you know how it went in a week.
I'll keep praying for all of you...

[MNmama]

MsBiz, it might be hard in the house with all the candy, etc... but think of all the additional activity the grandkids will add to your day! I'm glad you are getting some sleep, it is a very important component to weight loss too.

I was also out of town for a few days and didn't get my weigh in last Friday so I will do it this Friday. I didn't bring the Lipovarin with me so I pretty much "started" again on Monday taking 2/2 which worked out good. I will probably stick to 2/2 today and see how the sleeping goes again tonight. If it is ok I'll stick to 2 in the afternoon instead of 3. I'm trying real hard this week to be active and watch what I eat so I can see results at the scale on Friday!

Good luck everyone!