I have been taking this supplement for a month at the lowest dosage of 1 pill a day. As a past ephedra user I really appreciate how this does not make me feel jittery (only the first couple of days) and I feel I can function while on it. However, I have not really lost much weight (3 lbs). I will up the dose and report back to everyone.
BTW, does anyone know of an ephedra product that had black pills? I am trying to remember what I was taking before the ban (very effective) and I can't remember.
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