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 Posted:
Thu Sep 21, 2006 3:13 pm Post subject:
CLA |
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Has anybody tried CLA? I've been searching different things and I've heard good things (but then again when your looking *everything* is supposidly good  )
THanks  |
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[[Jessica-ICS]]
Posts: 3
Joined: 16 Oct 2007
Location: Wantage, NJ
 19
 68 in.
 185 lbs.
 174 lbs.
 140 lbs.
 Female
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| Posted:
Fri Oct 19, 2007 12:55 pm Post subject:
Re: CLA |
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| Anonymous wrote: | Has anybody tried CLA? I've been searching different things and I've heard good things (but then again when your looking *everything* is supposidly good )
THanks |
I take CLA. It's a good suppliment My bf suggested it and it seems to be helping quite a bit. I think it's a great supplement. Been taking that with, "One a day weight smart advanced" vitamins, and was taking lipo 6.....all with working out at the gym and eating well I have lost 11 pounds in a month and a half  |
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rliz22
Posts: 10
Joined: 25 Mar 2008
Location: Vancouver, WA
25
68 in.
190 lbs.
190 lbs.
150 lbs.
Female
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| Posted:
Thu May 29, 2008 7:17 pm Post subject:
yeah! |
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| I'm so glad someone posted about CLA. I just started taking it about a week ago and I have continued to do research on this product. It seems as though the most effective form is labled as "tonalin CLA" and for weight loss you should take between 3-4 grams per day (I take 3 1300mg pills per day, one with each meal) I work out about 3-5 times per week and I am very hopeful that this will help me to get rid of some excess flab and tone up. In just a week my pants feel a bit looser. In my research I also found that CLA can prevent heart disease, certain types of cancer and also can prevent diabetes!! There are no known negative effects. I am all for this product and I will keep posting results as I see them Good luck to you as well, I'd love to hear about your progress. |
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