[Nate]

hey ive never really had a workout plan and never really went on a diet but im going to start now and hopefully lose it by Christmas, but first i have a lot of questions... is creatien alright, cuz ive had people tell me its fine and some say its bad for you, how many calories should i eat in a day?, and is their a workout routine i should follow during this time?


sorry if this is in the wrong place but thanks...