[Dorianne]

This is only for those who want to lose up to 10 lbs fast, so don't take it for a life long regimen!
Day 1: breakfast:- 1 glass of sugarless fruit juice, 3 rice biscuits with honey
11 a.m.- 1 fruit
lunch - 1 slice of bread and 1 slice of fat free ham
5 p.m.- 1 fruit
dinner – grilled meat and salad

Day 2: breakfast - 1 glass of sugarless fruit juice, 2 fruit. 1 cup of coffee with 1 teaspoon of sugar
11 a.m. – 1 fruit
lunch – 1 portion of tuna nature, boiled shrimps and mixed salad
5 p.m. – 1 fruit
dinner – 1 portion of spaghetti with tomato and basil and salad

Day 3: breakfast – 1 yoghurt and cereal, 1 cup of coffee and 1 teaspoon of sugar
11 a.m. – 1 fruit
lunch – 1 portion of spiced beef, cereals, 1 slice of bread
5 p.m. – 1 fruit
dinner – 1 portion of fish and vegetables and salad

Day 4: breakfast - 1 glass of sugarless fruit juice, 2 slices of bread and gem, brown coffee
11 a.m. – 1 fruit
lunch – 1 mixed salad
5 p.m. – 1 fruit
dinner – 1 hard egg, 1 toast and 1 tomato and salad

Day 5: breakfast – brown coffee and 1 cookie
11 a.m. – 1 fruit
lunch – 1 slice of pizza
5 p.m. – 1 fruit
dinner – 1 portion of roast chicken or fish and salad.

[LuckySmile]

Where did you get this diet?

I'm sorry to say but I see all sorts of problems with it.

[Light]

Its so restrictive. Might work, who knows but I do not see any logical or scientificall reason for this diet to work.

Did you tryed it?

[Dorianne]

I never said it's safe to stay on it for a long time. It's a 5 day diet to have you lose 10lbs. It's up to each of you to maintain the result afterwards. And yes, I've tried that and others similar to that because I've only needed rapid but small weight loss programs so far.

[Skinny_Minny]

Who wants to starve themselves?? I lost 10 lbs in 1 1/2 week taking 2 herbalife shakes a day, replacing 2 meals, and having a regular dinner.

It was super easy, it tasted awesome, AND it filled me up!

Can't beat that!


Email me if you'd like to try it my way: jennshultz@gmail.com

By the way- I am a certified personal weight loss coach, so I do know what I'm talking about.

[Guest]

I'm on it and if you hit a platau you can do the La Bomba - I lost 8lbs in 2 days but talk to a coach about it.

[yvonne1961]

what exactly is La Bomba??? thanks

[muziqmuziq]

I tried the Lemonade diet, only managed to last out for 2 days but lost 10lbs. Unfortunately not giving my body enough time to go through ketosis, put it straight back on again, so i guess it was just water that was lost.