[Guest]

Hello.

I'm 22 years old. I weigh 172, measure 5'5".

I'm not in the horribly overweight, but I am overweight.

I just started college and I eat at the cafeteria so this makes it a little bit more difficult I think, I do it because it's convenient really.

I'm eating a bowl of Whole Grain Raisin Bran for breakfast, with Skim Milk. For lunch I've started to eat a Grilled Chicken Caesar Wrap (wheat wrap, lettuce, parmiggian cheese (small quantity), caesar dressing (small quantity), chicken, pepper, tomatoes). For dinner I'm eating a little bit more because it's when I get hungry the most, I usually eat a salad (lettuce, onions, green/black olives, croutons, cheese, caesar dressing) plus two other things, for example I had today a portion of lasagna with a steak and gravy.

Besides that, before dinner I'm doing 40 minutes of running, and sometimes 30 minutes of running and some laps in the pool.

I'm taking 40mg of Prozac so that I think opens my appetite a little bit so I've reduced it to 30mg. I also take Synthroid, I've taken it all my life, because my thyroid gland doesn't produce the hormone it's supposed too.

So I was wondering, do you guys think my diet is good?

How about my exercise, you think I'm doing good with that?

I was wondering about fat burning pills and pills that speed up your metabolism if you guys had any suggestions?

And finally, what should I do when they have Pizza or something so delicious as this, but so fattening? It's not that there is only Pizza because there is also healthy food. But it just calls me to eat it. It's really hard.

Thanks in advanced and looking forward to your suggestions.