Hey All - 21yr old 281.6lbs 64inches...

Guest

Hey, I am new here... Just started a diet today... well more of a healthy eating plan, I am not looking to take any pills or anything I just want to do it with normal exercise and eating healthy. I am 281lbs (128kgs) and want to get down to 132lbs (60kgs). Just looking to chat to other people and give/get support so I can keep on track and not make excuses as I am great at that! I have my own meal planner all written up so should be interested how it goes. My weigh in day is Tuesdays! will be taking photos, measurements and weighing each tuesday Smile

My boyfriend Liam is doing it too He is 212lbs (96kgs) and wants to get down to 176lbs (80kgs)

If anyone wants to chat via msn feel free to add me bnas_mama@hotmail.com Smile

Looking for any friendly support and people I can give support too as well Very Happy

BnAs_Mama · Posts: 2

okay well I suck lol that was my post up there... I forgot to sign in Neutral

lol

duuhh

Light · Posts: 2026

Hello,
Welcome to the Weight Loss Forums.

What does your healthy eating plan include? What kind of exercises do you plan on doing. Please tell us more about you and we will do our best to help you.

Good luck!

NorthGAgirl · Posts: 3

Hi there... I'm new, also, so hopefully we can help each other on this journey together! It's gonna be quite a challenge, but I really need to get through it. Hang in there!

Corinne · Posted: Wed Nov 15, 2006 4:16 pm Post subject:

Hello, gals! Healthy eating is ideal but so relative lately Smile

Share some details and we'll get a better picture of your plans and intentions. You'll find some precious info around here, so keep us posted!

BnAs_Mama · Posts: 2

Okay well the plan includes things like... low fat bread (62cals per slice), low fat tuna, chicken breast, as much fruit and veges (negative calorie ones) as I like... and a ton of water! then I have for exercise... front raises, lateral raises and bent over lateral raises (all with 2lbs of weights in each hand) umm these side bend things where I hold 2lbs of weight in 1 hand and bend sideways over to that side, Leg raises, Lunges, squats... and then of course walking for atleast 30mins every day... if I can do more then I will Very Happy

Corinne · Posted: Thu Nov 16, 2006 3:52 pm Post subject:

Wow! Sounds like an intensive weight loss program. Where do you get all that energy from? Basic line is, it sounds both healthy and efficient. Tell me how's it going! Good luck!