Posted:
Sun Apr 11, 2004 2:10 pm Post subject:
When to take the pills?
I see most everyone posting here works normal hours and are taking the pills at decent times.. 8am, 11:30am, 4:30pm...
I work odd hours.. I am at work by 4am.. take lunch at 9am.. go to bed around 6pm..
I know a body has natural metabolism but I noticed when I started working these hours 2 years ago I gained a lot of weight..
Before starting this work schedule I was working out in the mornings 4x a week.. Now I am working out in the afternoons and sometimes just don't have the energy to get to the gym.. You try wakin up at 2:30am and see if you want to get to the gym at 4pm!
I am tall, 5'9, very athletic and "large build".. I have large shoulders and would look very ill and sickly at 140 (at least people kept asking me if I was ok/sick when I got that small)..
Before working mornings I was at 150, size 10.. VERY HAPPY!.. now I am 175, size 14.. and I am constantly up and down between 170 - 180..
Would taking these pills 3:30am, 8:30am, 2pm be alright? I eat pretty healthy but it just seems that working out in the afternoons I just can't get this weight off.. but I need to beable to get sleep in the evenings.. any suggestions?!?!