[down100]

tytan99
Thanks! I ordered mine last night. I hope they do the trick. I have about 40 more pounds I would like to lose. I checked out the Vasopro, it says it is for breathing problems. Is it safe for weight loss? That is the reason I went with the Eph57.

[K3080]

Hi down100,

I'm new to the forum. I've been taking the ephedrap57 for a week now, but have only seen a few pounds loss. And as I go to the gym for an hour 3 times per week (30 mins on cross trainer) i think this is the more likely reason (and decreasing volume of food). Though I don't feel as hungry on this pill

I couldn't sleep the first day, so cut back to 1 tablet for the next two days. Now taking two per day, but considering taking two in the am and one pm to try and boost the loss a little.

How did you loose the first load of weight? And how long did it take?

[down100]

k3080,
I originally lost the weight after having my second baby. I started exercising with Kathy Smith Project you series. It was a good start considering I hadn't exercised in years. When I got bored with her I just tried a variety of tapes (tae bo-my fav!, Tony Horton power 90 and similar tapes) I also stared going to our local bariatric weight loss center. They give you a B complex shot daily and a perscription for an appatite suppressent. Those were the best. It was very expensive. I don't want to continue to pay for the program just for the pills. I 've been taking 2 Eph57 right before I exercise. They seem to really do the trick.

[tytan99]

Well, I have been taking Ephedra57 for a week and have seen a weight lose of 7 lbs. I am less hungry but still find myself using will power to not eat the sweets or "fast" foods for a quick fix. I feel better if I take 2 in the morning and only 1 in the afternoon, I have more energy to get me through the day and not as hungry as I use to be. I hope to get down to my goal of 140.. only 20 lbs to go (making it sound so easy..LOL).

[K3080]

Thanks for that down100.. reassuring that I can shift weight with just normal exercise. I do plenty of that, very active life. I think it must be the amount and types of food i eat. Maybe i shoud count calories too!

The 2 in the morning and 1 in the afternoon seems better. I fell more energised and have dropped another 3lb over last two days which I'm pleased with - gives me the incentive to continue!

I have also started trying to dring 3-4Litres of water per day, I read on another forum that this is good for aiding weight loss (burn calories to heat water, discourage fat storage etc etc) Any idea if this is true? And is it good for you?

[silenzeone]

Good for you Tytan.. I am glad you lost 7lbs. I lost a total of 6 then stopped. I needed to get in to a regular time to take them and I never could. The first day I took the vaspro and the caffine I was out of my wit. I was shaky and all that. I took two of each. Way to much. Then I started taking one vaspro and two caffine and it worked alot better. Then I noticed I wasn't feeling the effects. It is true your body does get used to it. I thought about stopping for a week or two then get back on it. Then I found myself craving sugar horribly. I ate cake after cake. It was the surgar I was needing. Then I felt so sleepy. I tried to donate blood and my iron was dangerously low so I couldn't donate. It was all I could do to finish work. Not to gross anyone out, but, I had constipation really bad. Now I am thinking of starting on the Ali diet........ You know what??? I JUST WANT LIPO SUCTION, LAP BAND AND GASTRIC BYPASS. ha ha ha.... That's all........ What I need to do is eat right and work out.
Tytan, how are you doing so far??? You will get there.. You will..,,.

[Mariann5244]

Hi, I am 5'4'' and 140 pounds I wish to be 120 I was wondering what diet pills will work and does ephedra57 actually work because its pretty pricey.


Thanks

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[K3080]

Now down to 261... only 37 to go. Thats more than a quarter of the weight loss i want (50lb) in just two weeks. Taking 3 x ephedra p57 per day (2am, 1 pm). Drinking loads of water, and exercising.

No miracle cure, but it definatley increases the fat burn when exercising and reduces your appitite. Doesn't eliminate the need for self control though.

I've tried plenty others and would recomend this one. I feel healthier, have more energy and I and everyone arround me can see (and feel) a difference.

Be careful with other ephedra products, 10mg per dose is and no more than 24mg per day is the "safe" limit (in reality no ephedra is safe, but this is based as an excessive risk as a food supliment, as a medicine it would be considered a reasonable risk. This is how I see it). I am exceeding by 6mg, but only after building up from 10mg per day and checking my blood pressure regularly. Also, if the caffine source is chemical it can cause some nasty withdrawl. Go for the ep57 - the hoodia is a big benefit!

[RAYMAN_RAYS]

You are much better off with Lipodrene or Stimerix( original-25mg EPHEDRINE GROUP ALKALOIDS) to shed off the weight. I am not very convinced with Ephedra-57 as I took it for three months and much of results.

[RAYMAN_RAYS]

I ordered three bottles of Ephedra-57. I finished the first bottle and noticed not much difference. I tried to return the bottles and guess what " No reply" from their side. Based on my experience try Black Ice, Lipodrene or Stimerix( original-25mg EPHEDRINE GROUP ALKALOIDS) to shed off the weight. Do not purchase new versions of these products as they only have ephedra extract and they do not work. Original Lipodrene got Hoodia in it as well, but be aware it may make you moody and slightly irritable.

[rita001]

[Mabc]

I have been taking it for about a week and a half. I have lost about eight pounds so far.. If you want to see quick results make sure you mix it with a great plan. I also joined a latin aerobics class, I am taking a dietary supplements and I drink alot of water. The work out is cool check out www.zumba.com and the supplement is amazing it is liquid and gives me the extra energy since I can't take more than one pill. Check out the supplement as well at www.Tblast.com/4420835. If you have any questions on my process feel free to email me.

[va girl]

I have been trying it & it has not worked. I had success with EI TA MEI (an herbal supplement) and lost 20 lb in 6 months. But then my body got immune to it, so I am now trying to find something else to help me lose another 20 lbs.

[summergirl]