what worked for me

Dieter4life · Posts: 2

i have struggled for soo many years. i was always picked on for being fat and ugly. i remember my high school days- i wanted to die everyday.
i have tried several different diets. some that have worked wonders for my friends. but for me, i seemed to only gain more weight.
when i went for my yearly check up, my doc told me my cholesterol was sky rocketing. he recommended i read Dr Agatstons book on the Heart Program. it has really changed my life.
i have lost 52 lbs in 3 months, and its really easy for me to stick to it.
i think that everyone needs to find the diet that works for them.
SBD is offering a free week right now- check them out southbeachdietheart.com
if anyone is doing it to get more heart healthy, i really encourage you to read his book.
good luck

barron · Posts: 13

Hi friend,
I also faced so many problems to reduce my body wieght atlast i got the solution.I am using chefs diet and it is giving satisfaction also.They are offeringfreshly prepared meals, snacks based upon 40-30-30 proportions to promote your increased energy levels, weight loss and maintains blood sugar levels.If possible try this one may help u alot................

edited: no URIs

RobC · Posts: 2

But we need to keep a constant vigil over our diet as sometimes our diet may change according to our work timings

qaswer · Posts: 50

Yeah you are right before go on dieting we must consult our family Doctor to get our goal.One diet program can not be suitable for every one.Any way I use a glass of hit water daily to loose my weight and it worked a lot for me.

alleywattson · Posts: 1

A glass of hot water is enough !! Let me man try this too.

doncarlin · Posts: 26

extremedietplan · Posts: 2

Doncarlin
Yes, if we drink 2 to 3 liters of water per day it would be better for our health and it indirectly improves our diet and keeps weight in control.