[tony77]

Please look at this, it is my workout routine. All I have is a small non-bar bench and a set of 10s and 25s dumbbells (I don't have a lot of room). There are two worksheets, the second one is my warm-up and cool-down routines. The pictures were stolen from a website if you want to know, it is no one I know personally. Too bad really.

http://www.uploading.com/files/5E17NM84/Workout.xls.html

Download the spreadsheet at link above ... wait till timer runs out, enter code and download.


Do not reply just to tell me it is too lax. I am just starting and last time I did this I nearly tore my bicep doing too much too fast and couldn't use it for nearly a month. I will pick up the pace and increase reps soon.

If you have any suggestions, adds, removes ... whatever ... I am all ears.

[Light]

Its basically a stretching training routine. What do you want to achieve with this training, it may be to lax if you want some serious weight loss.

[Guest]

what are you talking about? did you not see the dumbell routine? you have to switch worksheets.

[Light]

My bad
Yes I see now. I was just looking at the first worksheet...
I ll take a look at it.