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katnip
Posts: 3
Joined: 22 Jun 2007
Location: Georgia
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 Posted:
Thu Jun 28, 2007 12:58 am Post subject:
The Cookie Diet |
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Hi everyone!
I have tried every diet under the sun but I can't seem to stick with them. My biggest problem is sweets. I crave sweets. Well, I tried this cookie diet and it has been working great! I'm not having any problem sticking to it (because I get to eat sweets, I feel like I'm not denying myself). You can read about it on my squiddo lens squidoo.com/dietwithcookies/
if you want. |
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candygramma
Posts: 4
Joined: 17 Aug 2007
Location: Nebraska
 62
 62 in.
 275 lbs.
 242 lbs.
 150 lbs.
 Female
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Fri Aug 17, 2007 4:16 am Post subject:
Re: The Cookie Diet |
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| katnip wrote: | Hi everyone!
I have tried every diet under the sun but I can't seem to stick with them. My biggest problem is sweets. I crave sweets. Well, I tried this cookie diet and it has been working great! I'm not having any problem sticking to it (because I get to eat sweets, I feel like I'm not denying myself). You can read about it on my squiddo lens squidoo.com/dietwithcookies/
if you want. |
Hi I hope I dont get booted but I am new and can't seem to find what is legal here in these forums and what is not so here goes- IF I am not supposed to post this- the moderator can just boot it and please let me know.
BUT I see you are doing the cookie diet. Maybe you would be interested in my website.
If yolu go there- and might be interested just email me @ candygramma_70@yahoo.com
website:
power.pops.com/candygramma |
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precious_19b
Posts: 3
Joined: 10 Nov 2007
Location: Philippines
24
5 in.
110 lbs.
110 lbs.
Female
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Wed Dec 05, 2007 5:44 am Post subject:
Re: The Cookie Diet |
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| katnip wrote: | Hi everyone!
I have tried every diet under the sun but I can't seem to stick with them. My biggest problem is sweets. I crave sweets. Well, I tried this cookie diet and it has been working great! I'm not having any problem sticking to it (because I get to eat sweets, I feel like I'm not denying myself). You can read about it on my squiddo lens squidoo.com/dietwithcookies/
if you want. |
Lose Weight with these Foods
Lose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.
Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.
Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet.
Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.
Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.
Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.
Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.
Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day.
Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.
Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie Guttersen
Good luck =) |
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Maya9
Posts: 5
Joined: 04 Dec 2007
Female
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Wed Dec 05, 2007 7:10 am Post subject:
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Hi katnip
I don't wanna read  |
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ganda
Guest
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Thu May 15, 2008 9:39 am Post subject:
u dnt need to torture your self |
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u dnt need to torture your self in avoiding foods u want to eat, u just have to take a natural suplment dat wil increase ur metabolism.
i know an effctive product.
if ur interested, you may email me at angel_lush10@yahoo.com |
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silvister
Posts: 6
Joined: 28 May 2008
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Wed May 28, 2008 4:52 am Post subject:
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i think for weight loss you have to follow these suggession, and hope these suggession are work for loss weight
1 avoid foods that are high in sugars.
2 Use fruits and vegetables in your nutrition plan
3 don't use food that are high in fat and calories.
4 drink water in huge quantity
..................................................
Fit over 40
Negative calorie diet |
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carrina
Posts: 75
Joined: 17 Jun 2008
Location: California
66 in.
185 lbs.
165 lbs.
135 lbs.
Female
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Tue Jun 17, 2008 9:13 pm Post subject:
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| silvister wrote: | i think for weight loss you have to follow these suggession, and hope these suggession are work for loss weight
1 avoid foods that are high in sugars.
2 Use fruits and vegetables in your nutrition plan
3 don't use food that are high in fat and calories.
4 drink water in huge quantity
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While I think your advice is OK for the most part, it has a lot of glaring issues.
Let's talk about your points:
1) The goal here is to control insulin in the body. I eat honey for example (high sugar) and am losing weight, because of how I do it.
2) Many fruits have tons of sugar, so it contradicts point #1. Also, some fruits should be avoided like the plague. Just because it is a fruit doesn't make it good for you.
3) This is totally false. Avacados are high in fat, but they are a good fat. Same with many nuts. Flax Seeds are high in fat and are fantastic for you. I sprinkle these over my salads every day. Cutting out fats will eventually make you fatter. What you meant to say was to avoid saturated fats.
4)Within reason. You dont want to drink so much water that it throws your electrolyte balance out of whack. I don't subscribe to the notion that you MUST drink 8 to 10 glasses of water per day. Your body does a pretty good job of self regulating itself. A lot of doctors agree with this statement, while others still stick to the 8 glasses of water is good for you. Obviously if you dont drink any water per day and all you drink are sodas, then you really DO need to drink a lot more water. I think people who drink 8 to 10 glasses of water find that they are not thirsty for soda, so that helps too.
I thought I would start a thread to see what type of Hoodia people have used and what works.
ONE RULE: No posting of affiliate links. If you're going to post a link, ONLY post to the manufacturers site and not some page that talks about the product (and is trying to sell the product), or that will be immediately flagged as spam.
This isn't a place to promote your new diet or product. I want to hear what people have tried and what has worked or failed.
I have used two products that did NOT work. One was Hoodia 57 and the other was Hoodia Gordonii Plus.
The one I am using now that IS working is called Hoodia Prime and is made by a company called Nature's Biology.
If you go to Google and you type in "Hoodia Prime Video" you'll see some pretty good evidence that people are really liking this.
I like it. It worked for me in less than 3 days.
The Manufacturer's website is located at: www.HoodiaPrime.com
I hope this was helpful.
-Carrina
.......................................................................................................................
 I AM KEEPING A BLOG OF MY WEIGHT LOSS PROGRESS HERE:
 Just copy and paste the link below into your browser
http://www.HoodiaFreak.Wordpress.com
.
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