[Ms.Shawn]

Well I'm down from a size 20, into a tight 16. I've done this much on my own. (well with Alli).
I just took my first phen, and it seems to be taking away my appetite.

The best place to discuss how your weight loss is going and terrific support is a place called SparkPeople.

http://sparkpeople.com

They have over a million users and there are thousands of forums to choose from.
You can even type in your own recipe and it tally's the fat grams, protein, calories.. it's an awesome site... Can't believe it hasn't been on Oprah or something. You get your own page, where you can click on icons that you have put there to go back to places you like, you can journal and make it public or private, has a nutrition tracker, exercise tracker, weight loss tracker... it's just HUGE.

Good luck to everyone

If you try spark people (and I know you will stay there if you do, let me know here and I'll greet you there).
This place here is very good, but spark people is unbelievable, you can do both. See which you like better or just do both, I do!

[Light]

Spark People its a good place indeed but feel free to give us a try!

www.weight-loss-forums.com