[Tammy]

Hi Im on reductil and am finding it hard to lose with reductil some see it no bother to lose lots with reductil there must be a way on how to lose with reductil and it would be nice if you could share your tips please I have alot to lose .

Thanks

[Anahita]

Simple. Three things.

1. Only eat when you are hungry. Stop eating when you are full. For me, it's about 1/3 of a norml restaurant portion.

2. Drink at least 2L (3 is better) of water (Not flavoured, carbonated, etc) per day.

3. Exercise 3-4x/week.

I've lost 20lbs since June 12th.

[Tammy]

Hi Anahita

Thanks
I eat when hungry but sometimes i feel full all the time then dont eat i have cut my portions down.
I dont drink much water
And i dont do any exercise as i feel i have not got the energy and feel lethargic
Does exercise make the weight come off quickly
Are you following a slimming plan like ww or any other
Do you eat snacks in afternoon
Im frightened to eat with the reductil tablets thinking i wont lose weight ive been on these over 2 months and not lost even half a stone with them
A bit dissapointing really as ive got weight to lose

[Guest]