[buddhadoll]

I have been on the Zone for 3 months. While I initially lost about 4-5 pounds, the weight loss has stopped. I have been going to a weight management doctor. He also recommended the higher protein intake. I am frustrated, 49, take lithium for bipolar, and estrogen replacement after a hysterectomy is 2002. I quit smoking a couple of years ago and bam....the weight started piling on. I really enjoy beer, and drink a few a couple of nights a week. Now I have figured my intake to be about 1200 cal. a day. Discouraged and unhappy with my weight. I have been trying to lose for 2 years. I walk, do floor exercises.....evidently not enough. Do you have go become a world class athlete to lose weight?
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