[kaashsindhu]

Hey Folks I was on Hospital diet last year and I lost 20 lbs in 20 days and it was great after that I started eating like crazy and no care about gym or anything so I started gaining my weight back Now I am once again trying same diet and it is working again.

Be Careful this diet will reduce your weight and you will start feeling great but after finishing this diet please stay on track keep exercising or start taking some metabolism enhancers

Here is diet Plan



BASIC FAT-BURNING SOUP

1 or 2 cans of stewed tomatoes
3 large green onions
1 large can of fat-free beef or chichen broth
1 pkg. fat-free soup Mix
1 bunch celery
2 cans green beans [or fresh]
2 or 3 green bell peppers
2 lbs. carrots

Cut veggies in small to medium pieces. Add water to cover.
Season with salt, pepper, parsley if desired, boullion, soup mix.
Add necessary + optional vegetables and seasonings as desired.
Bring to rapid boil - cook for 10 minutes, then reduce heat
and simmer until veggies are tender.

EAT this soup anytime you are hungry.
EAT as much as you want, whenever you want.
This soup will not add calories. The more you EAT the
more you will lose. Fill a thermos in the morning and take to work.

You may DRINK lots of water, [6-8 glasses a day], unsweetened
juces, tea, coffee, cranberry juice.

OPTIONAL ADDITIONS: Fresh mushrooms, zucchini squash, yellow onions,
chopped garlic, chili flakes, cabbage, fresh green beans and tomatoes.

7-DAY EATING PLAN

Day ONE

Eat only SOUP and FRUIT. Any fruit EXCEPT BANANAS.
Cantaloupe and watermelon are lower in calories than most
other fruits.

Day TWO

All VEGETABLES today. Eat until you are stuffed wtih fresh raw or canned
veggies. Try to eat green leafy lettuces. STAY AWAY FROM DRY BEANS,
PEAS OR CORN. Eat veggies along with the SOUP. At dinner time tonight
reward yourself with a big baked potato and butter! DO NOT EAT ANY FRUITS.

Day THREE

Eat all the SOUP, FRUIT and VEGGIES you want. Broccoli, caulilflower, frozen
veggies, salad, radishes, cucumber, etc. Do NOT have a baked POTATO.
If you have eaten as above for 3 days WITHOUT CHEATING, you should
find you have lost 5 to 7 lbs.

Day FOUR

Bananas and skim Milk. East at least 3 BANANAS and drink as much milk as you
can today. Bananas are high in calories and carbohydrates, as is the milk.
Have the SOUP. On this particular day, your body will need the potassium and
carbs plus proteins and calcium to lesson the craving for sweets.

Day FIVE

BEEF and TOMATOES. You may have 10 to 20 ounces of beef and a can of
tomatoes, or as many as 6 fresh tomatoes on this day. Eat the SOUP at least once.
You can eat broiled or baked chicken, without the skin, instead of beef.

Day SIX

Eat BEEF and VEGGIES to your hearts content. You can even have 2-3 steaks
if you like, with green leafy veggies but NO baked potato. Be sure to eat
the SOUP at least once today.

Day SEVEN

Brown rice, veggies, unsweetened fruit juice. Be sure to stuff yourself and
eat the SOUP.

NO BREAD, ALCOHOL, CARBONATED DRINKS, INCLUDING DIET DRINKS
AND NO FRIED FOODS! DRINK PLENTY OF WATER - at least 6 to 8 glasses a day.

The basic fat burning soup can be eaten any time you feel hungry -- eat as
much as you wish. Remember the more you eat the more you will lose. If you
prefer, you can substitute broiled fish for the beef on only ONE of the beef days.
You need the high protein in the beef for the other days.

By the end of the 7th day if you have NOT CHEATED on this diet, you should
have lost 10 to 17 pounds. If you have lost more than 17 lbs., stay off the
diet for two days before resuming the diet again, starting with day ONE.

This 7-day eating plan can be used as often as you like. If correctly followed,
it will clean your system of impurities and give you a feeling of well being as
never before. After only 7 days of this process, you will begin to feel lighter
by at least 10 and possibly 17 lbs and will have an abundance of energy.
Continue on this plan as long as you wish to feel the differences.

This diet is fast. The secret is that you will burn more calories
than you take in. It will flush your system of impurities and give you a feeling
of well being. This diet does not lend itself to drinking any alcoholic beverages
at any time. Because of the fat buildup in your system, go OFF the diet at
least 24 hours before any intake of alcohol.

Because everyone's digestive system is different, this diet will affect everyone
differently. After day three, you will have more energy than when you began
if you do not CHEAT. After being on the diet for several days, you will find that
your bowel movements have changed. Eat a cup of bran or fiber. Although
you can have black coffee with this diet you may find that you don't need the
caffein after the third day.

Any prescribed medication will not hurt you on this diet. Continue the diet
plan as long as you wish and feel the difference both mentally and physically.


Hope it will help everyone I have another diet plan that works well and it is to reduce 10 lbs in 3 days but I will only post it once I will try it I do not want to post anything that is SCAM

One last request for everyone please post all diet and halth plans generously and stop advertising if you want to advertise your diet it is better to advertise properly so this board can make some money and keep providing us service do not hide yourself in member's area and post links to your sites

[irish lassie]

This wasnt given to you in hospital....this is the cabbage soup diet to which NOBODY has ever claimed to have come up with it....hospitals do not give out this diet sheet as its far too dangerous...yes it works but its based on about 400-500 calories a day....check out this link.....

aboutcabbagesoupdiet.com

[Guest]

I have been using this diet and taking more than 1500 calories still it worked for me but I got it from internet under the name Hospital diet.

You might be right that this is different diet as far as it works for me I like it

[chula]

THAT WHAT I NEED

WOULD YOU ADVISE YOUR SECRET
THANKS
CHULA

[CHULA]

hI:kaashsindhu

THAT WHAT I NEED

WOULD YOU ADVISE YOUR SECRET
THANKS
CHULA

[Guest]

[kaashsindhu]