[Healthman]

• Not walking on a treadmill everyday for 45 minutes
• Its not swimming a lot of laps
• And its’ definitely not running 5 miles everyday

The best weight loss exercise is…
• Something that you like (love) to do
• Something that you can do everyday for 30-60 minutes
• Something that can at least make you break a little sweat

the rest of the article can be found here:

health-n-fitness.bravehost.com/The_best_weight_loss_exercise_is.html