[immoreloved]

I have been taking ephedra now for two months haven't lost any weight, Help! I work out three to four times a week personal trainer to cardio and abs at another Gym, walking and now riding a bike. I am 5'7" 53 years old. I eat a lot of fruit and vegetables can anyone explain?

[Koiana]

you may not be drinking enough water, from what i've been reading from these posts you need to drink ALOT of water (like double what your think is alot). Also some people are saying that your body gets used to it over time. If you have been taking it for 2 months try stoppng for a couple of weeks and then cycling it back in. Hope this helped-