What is the most useful exercise item you bought?

Alinna

I have 3 favorite things that helped me to loose 30 pounds on one year:

1. My Polar Heart Rate Monitor F55
2. My Elliptical Trainer - I refer to it as "The B*tch"!, we have a love/hate relationship
3. Videos: "Carmen Electra's Fit to Strip" and "The Biggest Loser" dvd.

This really helped me. What are yours?

dawn9800 · Posts: 16

Well I didnt buy anything but walking with friends has been my biggest help!@!

Goldm00n · Posts: 20

Goldm00n · Posts: 20

My treadmill

I was in great shape and was on it every night for an hour..... then I stupidly started dating someone with horrible eating habits and I gained 55 pounds in 3 years. Now I am starting fresh again and back on the treadmill. I think for me my 3 best tools are my treadmill, my computer program that tracks all my calorie intake and excerise and my mirror to keep me motivated!

Love, Light & Peace

Angela

Upon the plains of hesitation bleach the bones of countless millions,
who when on the dawn of victory paused to rest, and there resting died."

(John Dretschmer)

Guest · Posted: Wed Oct 10, 2007 2:46 pm Post subject:

My running shoes

ebruce2 · Posts: 23

Seds0 · Posts: 4

I'm sure there are alot of haters out their, but the most useful item I bought was the fitness e-book burn the fat feed the muscle.

It was the first of the e-books I purchased, and then I went out and purchased them all.

I often refer to them before visiting with specific clients.

Programs must Incorporate 5 strategies:

1) A Compelling Reason to Change
2) Proper Nutrition
3) Progressive Resistance Training
4) Moderate Aerobic Exercise
5) Consistency

This e-book did all that for me, I created a full-out program for myself and got right out of a plateau that I had been stuck in for 3 months.

Anyways if your interested, here is a link to my review page where I review my three favorites.

squidoo.com/losefatreview - My reviews of the top 3 fitness E-books!

qaswer · Posts: 50

Its good that you have all the equipments But I am alone .I also want to reduce my weight but I can not buy such stuff,I have just a pair of shoes for my running exercise.I wish to have some more.

miderno · Posts: 30

This book is the most useful thing that I've bought. It show exactly what to eat and when and why. I love it and the network of like minded people is great as well!