[This_Is_The_Night]

Hi!

My name is BJ. This is me now




(I hope my pic didnt make u sick... i KNOW i am gross, and please dont say anything bad about Michael)

I am around 280... I want to be 200 and I dont know how to start.

Advice welcomed...

[Mresta]

Don't see nothing gross in those photos. I see a bloke who's well groomed, cheerful, who just needs to lose a little weight.

Not gross! Just needs a bit of encouragement.

[Light]

Is that Michael Jackson?
BJ, there is nothing grouse there.

You can start by going to the gym. This is the first thing you need to do. You like music, right? Get some exercise videos and start dancing. Do all the things Michael does for 15 minutes per day and you will see fast results.

BTW, I really like some of Michael's tracks, it got quite a vibe

[This_Is_The_Night]

[Light]

Do it at home! Who stops you? Start at home then go to gym. You do not have to dance to the gym, try the dumbells!

[tytan99]

You are not gross!! Be comfortable & confident and you will be able to do whatever you set your mind too!!! You look like a great person and anyone would be happy to have you as a friend, I am sure you are the life of the party!

[Motivated12]

Hey man whats up, your not gross man dont think like that.
I bet you can loose all the weight if you set your mind to it.
You can start by walking on a treadmill 20 minutes twice a day thats what i did, i started at burning 200 calories a day, then i went to burning around 400 calories in 1 workout 25 minutes, i like to put the treadmill on incline 10, drink lots of water, just stay away from the sugary drinks like pepsi, coke, diet pepsi etc. I was at about 263-265 then i made a huge mistake and started to drink pepsi again my weight rocketed up to 267-268, now i know i cant make that mistake again, anways if you want help on what to eat try reading the book "The Biggest Loser Cookbook", i dont know much about it, but i heard it has some good food for dieting or if you dont wanna read that, try going to shapefit.com/success-stories.html, those are success stories of people who lost weight, hwo they did it, and what they ate, breakfeast, lunch, and dinner, i hope my reply is of help to you, dont get depressed, i know about depression, i used to suffer from clinical depression, major depressive disorder, i was at the pinicle of depression, and my depression has almost cleared, trust me you can loose the weight if you put your mind to it, anways if you need any more help just post a reply, i will reply back

[petertimm]

Hi BJ,
Good work so far. Believe it or not weight loss is easy (we just make it hard.)
I lost 35 pounds in three weeks and kept it off; without exercise! Don’t get me wrong I like exercise, but you need that more for muscle tone than weight loss.

Here’s my story, at the beginning of last year I weighed in at 217 pounds (I stand 6 feet and was 42 years old.) I don’t know how I got that heavy, but there are I was. I knew that I should slim down, but, what can I say, I was too lazy to exercise and too undisciplined to follow a complicated diet program.

Well, as it happened, my wife came home with a holistic diet that promised “10 pounds in 10 days.” I was skeptical, but agreed to try it with her.

I didn’t particularly like the original diet, so I modified it and (as fate would have it) I nailed it! I lost 17 pounds in 10 days, but that was only the beginning. I had been researching a style of eating that allows you to eat all you want and still maintain your weight (again I was skeptical,) but I integrated this style with the modified diet and lost another 15 pounds in the next 10 days. That put me at 185 pounds, a weight I haven’t seen since I was 26. That was over a year ago, I still love to eat, and I still weigh 185. The most incredible part of this method is how easy it is, if it wasn’t easy I couldn’t have done it.

Once I lost the weight, I had all kinds of people asking me how I did it; after writing it down, over and over, a program evolved. This program is now available to you through my website: thefastwaytohealth.net.

Since going public the success rate has been phenomenal (which is why I can boast: results typical.) After being on the program, for just a short while, you to will be asked “Are you losing weight and how are you doing it?” So be sure to sign up for our affiliate program and earn $5.00 for each sale you refer (here’s a money saving tip that I’m not supposed to tell you; sign up for the affiliate program (it’s free) and be you own first sale to save yourself $5.00.)

Our website also features a Success Library on my website, with over 80 titles, all for your unlimited use.

Any questions please e-mail me.

Good luck!

Peter E.Timm
The FAST WAY to HEALTH
Streamlined for Simplicity, Razor Sharp in Effectiveness
thefastwaytohealth.net
info@thefastwaytohealth.net

[grannyx3]

[Blondie77]

[sodredge]