[linzeegrl05]

Hey guys! I started phase 1 today and spent the whole day reading the SBD book. They always mention no portion control and to eat until your full...is there a limit on your dairy intake? And if so, does that include cheeses or just milk.

Also why do they use ricotta so much when fat free cottage cheese is just as good if not better for you? Any words of wisdom would help i'm a newbie!