[loreelin]

so today i start and i am going to do this. 1200 calories a day--lots of fiber and cardio workouts. i'm not going to look like this forever. and i'm going to keep it off!!!!

want to be 15 lbs lighter by xmas
want to be 30 lbs lighter by valentines day
want to be 45 lbs lighter by easter
and at my goal by next summer!!!

today so far i have had 600 calories with 26 grams of fiber. i still need to exercise and drink more water today.

going to get cracking on that--right now.

[IChooseThin.com]

You have to eat to lose weight, very important when you exercise.

Sue (wife) and I put together alot of information on a website that is easy to read. NO you do not have to buy anything, the knowledge is FREE.

sign up for the newsletter and let's see how great our goals can be!!!

IChooseThin.com

[weightlossexpert]

I see you are very motivated which is a key factor to loosing weight.Good luck hope you burn all the fat.