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eaglefan91
Posts: 1
Joined: 30 Oct 2007
 16
 68 in.
 190 lbs.
 190 lbs.
 140 lbs.
 Male
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 Posted:
Tue Oct 30, 2007 7:28 pm Post subject:
Oops I made a mistake |
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I've been jogging for about 30 minutes, every day, on my treadmill, for the past 8 days.
Today I was kind of tired, and wanted something good to eat. So, I had three oatmeal cookies, with cream inside of them.
Is this going to ruin all the progress that I've made so far?
I hope not! |
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Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin
25
220 lbs.
221 lbs.
210 lbs.
Male
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Tue Oct 30, 2007 8:16 pm Post subject:
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| Stay calm. Its a good thing that you started to use the thread mill. It will be a shame to quit it. |
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qaswer
Posts: 50
Joined: 03 Nov 2007
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Mon Nov 05, 2007 8:56 pm Post subject:
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| In fact this GOOD is the enemy of any diet progrm and some time we are caught by this GOOD this is the main reason that we got fat over our body.If you want to get your goal then we must not fall on these temptations. |
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miderno
Posts: 30
Joined: 07 Nov 2007
Location: Michigan
32
180 lbs.
156 lbs.
130 lbs.
Female
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Thu Nov 08, 2007 7:29 pm Post subject:
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Well, we all have falling into the little traps. I think the key is to have other routes to go when the cravings strike. I like to have carrots and a low fat dip.
You might want to get rid of those little goodies though. |
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