[mariness]

i do not have time to work out. i have a job, university and no life at all. i dont go out at night or nothing. i jut dont have time. my job is luckily really active, i work horses, training them from the ground and riding them. i muck out stalls sometimes and feed them. so it is a lot of physical work. is that enough? i know i would like to work out, but: no time. what to do? i dont even have a day off, i work 7 days a week....

[carrie11]

you must be really busy, but working out doesn't necessarily mean that you have to do it everyday. 2-3 times a week will do, so try squeezing it in your busy sched. hope you'll find a way. goodluck!

[helpafriend]

it takes about one second to do one sit-up or push-up do a rutine and do about 10 of each 4 or 5 times through out your day. while sitting(or standing) at work flex you abs its an easy way to teach you body to circulate the blood a bit and works you out pritty well just squeeze then hold for a second or two and relax rinse wash and repeat

[weightlossexpert]

try squidoo.com/weight-loss-solutions they have some great weight loss programs

[Jack P]

If you are doing that much physical work it has to be helping. There is a lot you can do even while sitting in class. It may not sound like much, but every little bit helps. I know when my sister was riding horses a lot her trainer had her doing - I think it was isometric - exercies by pressing her knee against a stationary object just while sitting in classes. She said it actually worked to help her ride without stirrups.

[Pattygirl]

yes, situps pushups chinups...jumpingjacks...do them as soon as you wake up...its so fast...if you do all four adds like 30 min to your morning...it will help thos parts of your body not being worked by your horse stuff! Sounds like you have a fun job. Best Wishes+