[drumbaby]

well I lost alot watching carbs awhile back, but over time I allowed myself to slip. I gain a lil back and while on this program I am working with it. I am back to watching carbs and cutting portion size drinking lots of water. I feel if you don't change your eating habits once you stop taking a diet aid you are most likely going to gain it back. You must change you eating habits for the long run of things.

[CtyWch]

I have been lazy this holiday weekend. I should have started my aquadrene last week but just started it today. I have over indulged on alcohol and crappy food that goes with it. Not a lot of food, just not the choices I would make while sober. Back to work tomorrow with all the stress, so hopefully it will start coming off again.

7/4/05 - 162

[jen]

CtyWch, i'm in the same boat! the weekend was not diet friendly!!!!! its all good though, if you can't enjoy life occassionally why exist? jen