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LuckySmile
Posts: 566
Joined: 15 Sep 2005
 24
 59 in.
 201 lbs.
 164 lbs.
 100 lbs.
 Female
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 Posted:
Thu Dec 13, 2007 6:01 pm Post subject:
New Years Challenge |
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Ok guys we have 18 days to New Years Eve...I for one want to look smoking for it. Lets make this a short but tough challenge..its under 3 weeks we can all make it.
Weight: 161.2#
Bodyfat: 49.2%
Goal Weight: 155#
Goal Bodyfat: 47%
Make your goal personal to you...it can be wieght, clothes, inches or just effort.
Last edited by LuckySmile on Tue Aug 26, 2008 8:52 pm; edited 1 time in total |
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Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin
25
220 lbs.
221 lbs.
210 lbs.
Male
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Thu Dec 13, 2007 9:59 pm Post subject:
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Hi one LuckySmile!
I am in. I do not have any goals right now but I am sure that I will find some  |
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Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin
25
220 lbs.
221 lbs.
210 lbs.
Male
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Thu Dec 13, 2007 10:31 pm Post subject:
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I usually try to "detox" myself before Christmas. Its a good thing to cut down on meat, dairies, alcohol, sweets for one week before Christmas. Give your body some air before all that food madness.
I will go on a fruits and vegetables diet. I'll make more plans tomorrow and let you know. |
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LuckySmile
Posts: 566
Joined: 15 Sep 2005
24
59 in.
201 lbs.
164 lbs.
100 lbs.
Female
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Sat Dec 15, 2007 5:28 pm Post subject:
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| Looks like it might just be me and you Light. I might not be able to post much for this challenge because I only have a few more days of work before holidays but I have been working out hard and I intend to make it to my goal. |
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oviedo
Posts: 21
Joined: 13 Sep 2007
Location: Florida
65 in.
188 lbs.
147 lbs.
135 lbs.
Female
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Sun Dec 16, 2007 11:28 pm Post subject:
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Okay, I am in, but to be honest, my weight loss is slowing down, I have lost 36lbs from June-present.
My goal will be only 5lbs.
Current weight 152-5=147lbs
1 inch off waist
waist 32-1=31 inches
1 inch off hip
hips 38-1=37 inches |
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Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin
25
220 lbs.
221 lbs.
210 lbs.
Male
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Mon Dec 17, 2007 11:51 am Post subject:
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Oviedo, thanx for joining
I am sure more people will join in. We all need something like this before Christmas and New Year!
I am off to the gym. I will start to keep my progress here.
God luck to all! |
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Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin
25
220 lbs.
221 lbs.
210 lbs.
Male
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Tue Dec 18, 2007 9:56 am Post subject:
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Ok, here goes...
Breakfast:
Coffee
Fresh orange juice
Green and black tea
Plate of vegetables
Fried fries in palm oil.
This was the best I could do. I will ask the cook from the pub I eat to prepare me some meat and dairy free foods. I an not quite sure if I can get all the proteins I need.
I will check out the scale later today and post it. |
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LuckySmile
Posts: 566
Joined: 15 Sep 2005
24
59 in.
201 lbs.
164 lbs.
100 lbs.
Female
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Tue Dec 18, 2007 4:19 pm Post subject:
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Well the scale doesn't seem to want to move...but thats ok because I can see a difference in how I look. Last night after the gym I noticed the shirt I was wearing didn't seem to fit properly...when I bought it 3 weeks ago it was form fitting, now its kinda baggy 
Light if you are woried about protien check out www.nutritiondata.com if you look up a vegtable it will have a link to what else you should eat to make a complete protien.
Oviedo glad to see you have joined us.
I only have 2 days left at the gym before it closes until the 27th...I think I'm going to try to go swimming with my son everyday. I will probably need the hot tub anyhow after these next two days of weights. |
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Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin
25
220 lbs.
221 lbs.
210 lbs.
Male
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Wed Dec 19, 2007 3:38 pm Post subject:
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| I am officially off meat or any other animal product for 48 hours. I eat only vegetables and fruits. I have to tell you that I feel great! Lots of energy. the downside is that I have to eat from 3 to 3 hours, I am never full and I push like a girl at the gym |
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LuckySmile
Posts: 566
Joined: 15 Sep 2005
24
59 in.
201 lbs.
164 lbs.
100 lbs.
Female
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Wed Dec 19, 2007 3:54 pm Post subject:
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| Well I can amazingly still walk today...So tonight at the gym I'm gonna push it even harder seeing as how I have a week for recovery. The scale still hasn't moved but I'm sure it will soon as I take a rest. |
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oviedo
Posts: 21
Joined: 13 Sep 2007
Location: Florida
65 in.
188 lbs.
147 lbs.
135 lbs.
Female
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Mon Dec 24, 2007 1:05 am Post subject:
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Lost 1lb,
CW 151lbs |
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Light
Posts: 2026
Joined: 09 Oct 2004
Site Admin
25
220 lbs.
221 lbs.
210 lbs.
Male
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Mon Dec 24, 2007 3:52 pm Post subject:
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OK,
This is day seven without no meat, eggs or dairies. I managed to get all the proteins and fibres form seeds, roots and vegetables.
Its been a tough ride but I can tell you that I feel great. I feel "light" and full of energy. Its not a diet but a short detox. I like to do this before each big Holiday. I've lost about 4 or 6 pounds.
I am at home with my family. In short time on the table will be all the things I've told you to avoid Things that will make a dietitian and cardiologist cry Can't wait!
Merry Christmas to All! |
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oviedo
Posts: 21
Joined: 13 Sep 2007
Location: Florida
65 in.
188 lbs.
147 lbs.
135 lbs.
Female
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Tue Dec 25, 2007 11:11 pm Post subject:
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| This challenge is very hard, trying my best to eat within my calorie range 1250-1550 |
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longmire
Posts: 4
Joined: 04 Dec 2007
250 lbs.
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Fri Dec 28, 2007 9:43 pm Post subject:
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I'm so bummed...I have been sick...I got in a workout on Monday...missed Tuesday...did a hill run for 45 minutes on Wed...and got sick that night...
It is Friday and I am still in bed...
I think by Saturday i will be ok but I am sure I will be weak from the week...so I have to regear next week
I just posted my progress on weight loss on the post pic page...kind of embarrassing...and weird when I wont take my shirt off in front of anyone and then post a pic like this...i think it is more motivation than anything...
So i will post goals for the new year...since I missed out on this one...
Here are my pics
http://www.weight-loss-forums.com/about5403.html |
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rooneysay
Posts: 4
Joined: 14 Jun 2008
25
5 in.
58 lbs.
55 lbs.
60 lbs.
Male
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Sat Jun 14, 2008 6:02 am Post subject:
goal is a good idea |
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hey every one should have a goal this newyear that we have to follow certain rules in maintaining the body weight loss and physical importance.
go over doctor bon and you could know the real value of the weighloss
http://doctorbon.com/ |
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