[dietrying1980]

think the gazelle should be fine for your cardio workout. If you do change anything about your diet, try to do this and you will see fast results.

Drink lots of water, ( always have a bottle of water with you, this helps me at least), Eat no fast food!, If you have to then, always get the chicken that isn't fried, don't eat the bun either. Eat fresh fruit and a side of cottage chees. Yogurt is also good, and step up and eat more vegetables, and mized nuts are good. Eating really anything high in protein is great and take some type of multi vitamin.

I have done this for about two months now. It was tough at first, but now it is by habit. I went from 220- 177lbs in about 9 weeks with Lipovarin.
To have results like mine you must do a variation like this. And to keep your sanity, have a day in the week where you eat anything you want, do this will 100% surely deliver weight loss. Hope this helps.

[Pinky]

my trainer told me to eat a half a cup of cottage cheese every night before you go to bed it boosts your metabolism during your sleep.


Pinky~

[Guest]

Congratulations! It sounds like you've found a highly effective combination of strategies to get great results! I'm definitely going to step up my water intake!

Thank you for the suggestions!