[Afcben]

New to the forum here...

put on a lot of weight in the last two years due to many things, main reason being the death of a family member. Used to be very active person and have now decided to get back to my original weight. I was 11 and half stone and am now up to 14 stone. so looking to drop back down to at least 12 stone. Im on an 8 week diet plan, and really just need a place to hang out and share storys with people.

diet consists of two meals a day brekfast and dinner. Drinking plenty of water. Im working out monday to friday, an hour on the bike. half an hour steady cycling and the other very fast paced cycling. Im also going to introduce weights after a few weeks but im more worried about looseing weight around my belly.

im cutting out drinking and general snack foods.

Does this plan seem ok to everyone else

any tips would also be welcomed

thanks

[Guest]

WE'LL I KNOW SOME WHERE YOU CAN ACQUIRE SOME WEIGHT LOSS PILLS , THEY MOSTLY DO CASH ON DELIVERY, JUST EMAIL YOUR CONTACT TO MEDICATION_REFILL2YAHOO.COM

[Afcben]

im using pills thanks mate. Im using thermonex pills...

has anyone used these, and could they tell me their results ?

ive started them using them today second day in, and your to take three. I took one when i got home, one half an hour before training and one later this evening. I must say the first and third pill i was really hungry before i took them and my cravings were gone with in the space of 10 minutes

[onaskinnymission]

Hi

I'm also new to the site. I am starting my weightloss mission tomorrow. I would also like to hang out and share challenges etc. I am online most of the day. How are you feeling? Are you finding it okay? I am taking hoodia and drinking loads of green tea in a bid to flush my system. I have also picked up about 10kg in the last year mainly due to depression after a bereavement so I know how you feel. I am weighing about 75kg and am 157m tall. What is 14 stone in kg's? Wish me luck.