I need energy!!

antioxidants, hoodia, b12, acai, and teas. Stay away from coffee and heavily caffeinated stuff like those disgusting energy drinks.
REPLY

you can shift your timing of the gym. get up early in the morning and drink protein shake and then go to the gym it will help you a lot.

Hello eveyone,
I just joined this site, and im a yoyo dieter for sure.
Cant seem to stabilize my weight.

So just like all of you, im looking for some support.
I also have a blog of my own, if you would like to join mine as well..I know we all need as much support as we can, right.. :-)

Try Brazilian Body Shot. I have two of these a day. One before each workout a day. It is allot more affordable and all natural. You get free shipping on it at funkyrat.com.

I think most people generally get a little tired around 3 pm if you work a typical 9-5 type of office job, because your sitting down all day, probably on the computer for a good part of the day which makes your eyes tired, then of course if you eat a heavy meal with a lot of sat. fats, simple carbs, or oils, then that tends to wear you down.
I find that by eating smaller meals more frequently during the day, I feel better.  I also drink a lot of water and take a mult plus a fish oil pill which also helps too.
I do go to the gym after work (6:30pm) so I definitely know what its like to be tired after a long day at work and to know that I still got 2 hours of fun in the gym.
One more thing, try to eat a light snack that has protein in it 30-45 minutes prior to going to the gym.  It might do the trick too.