I think work out at home can be comfortable for some people, but nobody will watching over me. I think the gym is the best place. There's music and coach and your friends to support you.
When one goes to the gym, how do you know where to start?
What exactly does your workout consist of and how long do you do certain things. I am completely new to a gym and completely overwhelmed?!!!
I have been working out at home with videos but at the gym, I dont know where to start or how long to do certain things. I would like to change things up a bit but I am completely overwhelmed by the equipment and how long to do certain things.
NEITHER! I PREFER WORKING OUTDOORS! I CANT STAND THE GYM AND I DONT HAVE ROOM FOR TOO MUCH EQUIPMENT AT HOME! SOMETHING ABOUT BEING OUTDOORS AND BEING ACTIVE OUTDOORS MAKE IT BETTER 4 ME