[pankaj]

My basic metabolic index is 27 based on weight, height, and age Your lean body weight is 154, You should be eating about 154 grams protein a day and less than 1650 cal. I sell some products that help speed your metabolism, give you protein and will help you lose the weight and it's all natural and healthy. Smile always when you talking with any body. If you get time you can visit nutritiondata.com/tools/calories-burned. I think you will get benefit.