[bighead]

Hi everyone,

I've been trying to lose weight for a long time, and have found that most of my problems are "mental".. I just usually can't stop thinking about food.

However, recently I've learned how to get comfortable with sensations of hunger. When you think about it, if you don't mind feeling hungry, and can endure it, you really have a good shot at shedding some pounds.

If this is of interested to you, check out weightlossaim.org

It's completely free - nothing to buy.

Hope it helps!

[jiminic2]

Hi bighead. Thanks for the post and link. Those are great exercises and not too difficult to remember and practice. Eating out is the hardest part to sticking to a weight loss regimen, but I try to make good choices.