[amrenee]

What is the best pill out there right now? I have been working out since Feb and lost 15 lbs but feel that I have hit a plateau and need something to get me past this. I would love to get rid of about 20 more lbs. I have heard about a few (Slim System 7, Release, etc.) but unsure what to use.

Any advise would be greatly appreciated

[Lewqandow99]

Congrats on your 15 lbs. - I think a huge part of losing weight is some early success to give you momentum and incentive to keep on going.

I've tried Xenadrine EFX and TrimSpa and was disappointed with both and have gone back to using Xenadrine RFA-1 and Twinlab Diet Fuel that contain ephedra. I'm healthy with no high blood pressure, heart problems, or other risk factors so for me I think the advantages of taking ephedra outweigh the risks.

As for your plateau, what does your diet look like - low fat, low carb, etc? One thing that helped me was forcing myself to eat and work out earlier in the day. I used to work out at 6 pm after work and eat dinner around 8 pm - but my body didn't need all those calories and I wasn't losing any more weight.