[fatchick]

INGREDIENTS

1 turkey breast
4-ozs. pumpkin (butternut squash can be substituted)
2-chopped onions
1-carrot
1-garlic clove
2-tbsp celery
1/4 tsp black pepper
1/4 tsp curry powder
1/4 tsp basil
1/4 tsp thyme
1/4 tsp parsley
2-bay leaves

DIRECTIONS

Wash turkey breast in lemon and water removing the skin, chopped into small pieces, chop and add all the other ingredients to your slow cooker along with 4-cups of water. Set the slow cooker to low and cook for 7-hours - the end of your work day.
Pumpkin/squash used for a naturally thick soup or add 1-tbsp ground barley 2-minutes before serving. You will have a tasty, healthy meal after your evening workout. This recipe will also help you with maintenance after weight loss.