[theNEWme4708]

Tonight was a new workout, Cardio Overdrive (express)... it wasnt as bad as I thought it was going to be! It wasnt bad at all actually, but it was only the express version, and first time is with out weights!

In other news, I think I am now doing the program by myself...well, Nicole is still doing some I guess, but she has missed a few days..and wont be doing the measurments, etc.. on Friday like we planned for the 2 weeks/10 workouts! She has been sick Plus she is getting surgery in a couple weeks. She will hopefully start this program back up after her sugery, and is all healed! I think she will, and I will encourage her to do so!!

But thats ok, Im doing fine! I couldnt imagine just stopping this program, I know if I do... I will stay this weight, or even gain more... and I wont do that to myself! Plus this program is just too easy!... I mean I never even feel like skipping a day of exercise, because as of right now on the "jump start" program, I have two rest days a week. So I never get tired of working out! I just cant say it enough, I REALLY love this program ! It is THEE best thing I have ever bought for MYSELF!!!

Hope everyone else is doing great, and has a great night!

~Tiffany~

[Nab7188]

Hey every one!!

im still here, lol i have giving up in no way. i have been sick for the last 2 to 3 days. so i havnt been working out because i no my limits and and did not want to throw my self into an asthma attack trying to do the work outs. BUT good news im back up and round today. it feels great to be back to working out i missed it so much when i was sick...

anyways, hope everyone eles is doing good

ill post again later

till later,
~Nicole

[theNEWme4708]

Tonight I did the Hard Core Fusion... its was the first time doing the full length workout. It wasnt too bad, but its deffinatly a workOUT lol... I liked it though!

Tomorrows suppose to be a rest day, but tonight I had homemade beef stew for dinner , I just had to lol.. its was my first time attempting to make it, and i turned out really good, so i HAD to try it!! So tomorrow im going to do the Cardio Overdrive, that way I can get the moves down for the full length workout, and when its time to do it again, ill get the hang of it more. And I will do a little more, to make up for my cheating ! Kill two birds with one stone!

Btw, Nicole...I didnt mean for my last post to sound like you had given up. I know your sick... i was just letting everyone know that I will only be doing the measurments, etc. on Friday...and that you arent following the exact program anymore. Im sorry if I sounded like you had given up So I hope you still love me lol

Well Im headed to bed, I dont think ill post tomorrow. I think ill just wait until Friday, with my weight and measurments! Im so excited to see how many inches I have lost so far!!! Well good night everyone!! Hope everyone has a great day tomorrow

~Tiffany~

[theNEWme4708]

Today I did my measurments, and here are the results from doing 2 weeks of The Firm TransFIRMation program:

Starting Weight: 246
Ending Weight: 238.5

Starting Measurments:

Upper Chest: 40
Bust: 42.5
Midriff: 42
Upper Arm: 17.5
Waist: 43
Upper Hip: 53.5
Lower Hip: 56
Upper Thigh: 32.5
Calf: 17.8

Ending Measurments:

Upper Chest: 38.5
Bust: 42
Midriff: 37.5
Upper Arm: 17
Waist: 40.2
Upper Hip: 52.5
Lower Hip: 54
Upper Thigh: 30.5
Calf: 17

So, thats a total of 13.6 inches lost!!! Im pretty excited about that! I can feel the difference! Its great. Its also a total of 7.5lbs gone!!! YAY!! In only 2 weeks!!! I think thats pretty good!

Well, tonight is Hi-Def sculpt...my favorite day I was planning on taking my kids out for a walk today, but I woke up and there was a blizzard out side lol.... I guess thats life in Alaska for ya lol... one day its sunny and almost 70 degrees out, and the next theres a snow storm Hopefully I will be able to get out this weekend for a walk!

Hope everyone has a great rest of the day!!

~Tiffany~

[trimgoodmall.com]

I can help all of you achieve your goals fast and safe through my products on top of THEFIRM. Just as long as you stay focused. I recommend the

ShapeWorks® Ultimate
(www.trimgoodmall.com)

The reason I recommend this is because it will help you get the right amount of carbs and protein you need in your diet to help you reach that goal all you have to do is to continue to use The Firm for the work out


If you want results be the result!!!!!!!!!!!

[theNEWme4708]

Havent posted in a couple of days, but I certainly havent stopped the program! Saturday, was Cardio Party...and im really starting to love that workout just as much as the Hi-Def Sculpt!! And then Sunday was a rest day....and TODAY was Hard Core Fusion (express) which im starting to get the hang of, so its not so bad!

Today was also weigh in day!!! I lost another 3.5lbs !!! YAY!! I was pretty excited! Im trying to lose at LEAST 2lbs a week. I think thats a good pace

Hope everyone else is doing great with their weightloss goals!!! Night Night all

~Tiffany~

[TheFishGuy1187]

2 pounds a week?? With all due respect, I'm just not that patient, but good job on how much weight you've lost, that takes some responsibility and serious commitment, young lady lol! Like I said I'm not too patient when it comes to weight-loss results, and one of my buddies told me about this weight loss product that is a nutrition/diet guide that helps you curb your appetite and keep you feeling good all day long. Ever since using this product about a month and a half ago, I've lost about 50 pounds and since then I've been feeling stronger, more energetic, and just feel like I could take on the world! lol. I have the link to the site if you guys want to take a look for yourselves. I now have no need for useless dieting pills and the like. Here's the link to the website http://gtracker87.fatfight.hop.clickbank.net/ just copy and paste into your address bar.

email me at groberts11111@yahoo.com and let me know how this product is working for you!

Take care guys

-Garry