[Random__Guy]

I play collage football. It is very improtant to me. My coach said I have to lose 15 pounds in 2 weeks, or i will be suspended.

I am willing to do any amount of work to get there.

I am not the most health driven person, i drink soda, i eat fatty foods, etc. But not to an insane degree. Im willing to give everything up except good food, and willing to work every day.

I want to know if it can be done, and any suggestions on how to accomplish this would be greatly appreciated.

I just ask that if your just gonig to say, its dangerous and unhealthy, and i shouldnt do it etc. I am fully aware of all the concequences, so please, i dont need a lecture, i need help and support.

[Light]

Hi Random__Guy,
Welcome to WLF. Check out this post. His story is similar to yours - an athlete desperate to loose some weight in one week:
www.weight-loss-forums.com/about79.html

I think that 15 pounds can be done in 2 weeks by reducing the junk food and increasing or adding the cardio part to your training.

Good luck,
Light.

[Random__Guy]

Thanks alot for your help

[Light]

You're welcommed.
You can make it is 2 weeks.

[sandycar]

I'd say you are young enough to lose it this quickly, especially if you eat more protein than simple carbs. Be careful, though, because you may feel a little light-headed with all the training you do for football practice.

Good luck to you!

Sandy