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Kelsey's Diet

 

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Kelsey
Posts: 1
Joined: 21 Apr 2008





16
63 in.
184 lbs.
171 lbs.
130 lbs.
Female

PostPosted: Mon Apr 21, 2008 10:44 pm    Post subject: Kelsey's Diet Reply with quote

My name is Kelsey. I'm 16 and i'm new to this forum. My top weight is 184 lbs. and I plan to reach 130 lbs. My current weight is 173 lbs. I've already been on a diet for about 2 months. I hope that I can lose the weight this time and keep it off. I came into this forum because it's just nice to know I'm not the only person with this problem.

I have 43 lbs. too lose.
 

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PostPosted: Mon Apr 21, 2008 11:09 pm    Post subject: Reply with quote

so I just wanted to make a new post to share what i've eaten so far today.

4 sticks of gum - 5x4=20 calories.

A sip of a low carb monster = lets say 5 calories.

Chicken Fajita Pita from Jack in the box = 300 calories

a few drinks of Sprite = lets say 50 calories.

A caramel rice cake = 40 calories.

Total so far = 415 calories.
 

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PostPosted: Fri Jul 18, 2008 9:51 pm    Post subject: Loose weight the healthy way Reply with quote

Loose Weight
&
Keep it off the Healthy Way.

Can you loose weight permanently? Absolutely!!!
Can you do it without risking your health? Absolutely!!!
Can you accomplish this great goal with a personal coach,
(Free of Charge) to help guide and support? Absolutely!!!

Loosing weight the healthy way has many variables according to how your body reacts to input. Here is one example, the starvation mode:

Every body needs specific nutrients in order to operate and function efficiently as it is designed to do. When these nutrients are not supplied in the quantities needed, the body will kick into a self preservation mode of storing resources in the form fat. In essence a person can overeat while at the same time starving their body. This condition in turn puts pressure on vital internal organs as they battle for the limited supply of nutrients, thus causing a variety of seemingly unrelated health issues. In addition the added weight adds an even heavier burden on the already over worked and under fed organs causing the bad health snow ball to increase in size.

Most weight loss plans and schemes focus solely on loosing weight which makes the condition more times than not worse. Not only is the body starved of needed nutrients, it is now robed of fat stores. After the weight is lost and the plan is put on the shelf because we have had enough food deprivation, the weight comes back with a vengeance which most people who struggle with weight issues have experienced as their hopes for a slimmer look are dashed.

Why not loose weight while achieving proper nutrition at the same time? Not only do you want to look good but you also want to feel good with more energy and vitality all at the same time.

There is help and hope.
For more information you can respond to
Healthworks1257@gmail.com
 

goeasy
Posts: 2
Joined: 06 Aug 2008










PostPosted: Wed Aug 06, 2008 1:48 pm    Post subject: absoluteherbal Reply with quote

Kesley dear you are not the only one fighting this weight thing.Some herbal supplements have really helped me in burning down some pounds.Try herbal supplements in addition to what you are already taking.They have no site effects
 
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