[trimgoodmall.com]

I can assist anyone who wants to loose up to 30lbs in 30days on any weight loss Challenge. [color=blue][/color]

[patsy]

So what do we gotta do?

[dolly]

Lose 30 lbs in 30 Days.

Make a Plan

Get a Journal and write down exactly what you plan to do and how you plan to loose your weight. Write down how your work out plan whether it be Cardio 3-4 times a week or an aerobics class. What are your weight loss goals? How much weight do you plan on loosing? Map out the start of your weight loss journey all the way to the end. Keep track of your weight every week also keep track of the foods you eat. Write down how you feel.

Focus

Stay focused. Weight Loss is long term. Think about how long it took to put the weight on your body. You more than likely did not put it all on in two weeks and you will not loose all of it in 2 weeks. Be realistic with your weight loss goals. Focus on being healthy not being thin.

Watch Portion Size

This is especially important when going out to restaurants. Many restaurants will give you 4 servings of food instead of a recommended portion. In cases like these don't eat all of your food, get a doggie bag and take the rest home. Many times we eat because we like the taste instead of feeling full. Over eating is the main cause of being over weight. Eat 5-6 small meals through out the day.

Eat More Fruits and Veggies

Eat at least 5 servings of Fruits and Veggies per day. These foods are packed with essential fibers, vitamins, and antioxidants. They also fill up your stomach quickly so you feel full quickly and avoid over eating. As an added benefit, fruits and vegetables are low in calories and keep your count down.

Don't Skip Your Meals

Being healthy is not short term. Your diet is extremely important in achieving your weight loss goals. If you are hungry, eat but do not over eat. Do not starve yourself. Maintaining a stable metabolism is very important for loosing weight. Eating frequent healthy meals produce consistent energy. This is the most effective way to maintain metabolism efficiency.

Choose wholesome foods

Try to avoid processed convenient foods such as Fast Food. These types of food lead to failure. They are normally loaded with sodium and fat. Go for more healthy fresh foods. Pack a home cooked meal for lunch instead of eating out. It will also help you save money too.

Do not be overly restrictive

Every one has a favorite treat, whether it is an iced latte with whip cream, or a Snickers bar. Whatever it may be, make room for just a little indulgence. Rewarding your self with a small treat is paramount to reaching your weight loss goal. Denying yourself too much can cause you to quit.

Be a Label Reader

Always Read Nutrition Labels. Check for fat content as well as calories. Just because something is low in fat does not mean it is low in calories. Many times the sodium content is extremely high. Make sure to check the nutritional information for many restaurants. Some have this information available online.

Fluids

Push the fluids in your body. Watch out for Sugary High Calorie Drinks. Many Juices, Soda Pop, Coffee, etc add up in calories. Opt for Water add lemon if you like a little flavor. Lemon has excellent health benefits as well. In addition to hydration, water will also help you feel full.

Exercise

30 - 60 minutes per daily is recommended for a healthy life style. Also work in weight training 2- 3 times per week. This helps burn unwanted calories along with a proper diet. Choose the work out plan that works best for you.

[trimgoodmall.com]

Well the first thing you want to do is fill out a Wellness evaluation for me at trimgoods.com

After that you and I will go over that evaluation then set a plan for you. I have plenty of strategies, for you but as long as you follow them to the T I will get you there.



(All results will vary on the individual and there willingness and determination)

[pappajohn1969]

Have you tried a diet tea like wu-long

[trimgoodmall.com]

No I have not tried that tea, How ever I have a tea that I use all the time that boost the metabolism increase your energy and gives you the filling of a 20 min work out. I usually like to take this right before I eat as it helps burn my carbs after Im done eating. If you would like to know more about this tea you can PM to discuss it.

[trimgoodmall.com]

also for those that are curious my website to my products is down should be back up in running by the end of the week.

[trimgoodmall.com]

The website is back up and running so lets get to business. The information I have to help those that want to know how to loose 30 lbs in 30days is based on Diet that I experienced my self. I did not loose 30 lbs in 30days I lost 15 lbs in 20 days. Wife and I started on this diet through Herbalife. We got on the products through the recommendation of my wife’s brother. YES we were skeptical just like the rest of you are but we did it anyways because hey why would your brother/ brother in law lie to you. So we did every thing he told us to, down the T. I my self was 203 when I started out and in the first 3 days I had already lost 3 lbs and it kept coming off, each day. Little bit at a time but it keeps on coming off. I was averaging 4 lbs a week. Till I hit 180 I happy the way things turned out with the diet because now I am eating healthy and keeping the nutrition that im not getting from normal foods back into my system. The cool thing about this diet is I still eat what ever I want and it stays off. Now my wife she started out 175 and has dropped down to 160 in about the same amount of time. She is 5’7” and she is very active. She used to have migraines before she started on the products we now sell. I can tell you now she does not have them at all any more. The diet we did that was tailored to us helped us improve are health, gave us more energy, and has helped keep the weight off, the wife’s migraines GONE. If you want to know more about my products and what I have to offer you can PM. Or visit my wellness evaluation website fill out all the forms, EVEN if you DO NOT need to loose weight fill out only what’s applicable to you and we can talk about it. NOW my challenge to those that are looking to loose weight I Can get you the weight off if you do exactly what I tell you with out the cheating. You just have to be willing to give it a go

30 lbs in 30 day is your goal LET GET IT DONE